WRT + H&F PART 1 EXAM Questions and Answers Verified Solutions Latest Update (2026/2027)

WRT + H&F PART 1 EXAM
Questions and Answers Verified
Solutions Latest Update
(2026/2027)


Question:

PHYSIOLOGICAL EFFECTS OF RESISTANCE TRAINING

Answer:

GH release
-Improve FFM
-Blood lactate threshold
-Improved function
-Stronger skeletal system
-CV function
-Protection
-Neural adaptation




Question:

PRINCIPLES OF WRT

Answer:

Accommodation
-Specificity
-Reversibility
-Adaptation
-Overload
-Super compensation

,-Recovery




Question:

GAS PRINCIPLE

Answer:

General Adaptation Syndrome
-Periods of low intensity or rest after high intensity
-Deload




Question:

ADAPTATION

Answer:

First stage
-recognition, intro to new stress




Question:

-body's alarm 'goes off' and initially moves into decline
Second stage
-resistance stage, body's instinct to survive and overcome kicks in
Final stage
-exhaustion
KARVONEN FORMULA

Answer:

, Question:

HRR x % of intensity + RHR
TARGET HR

Answer:




Question:

[HRR (MHR-RHR) x intensity ] + RHR
PERIODISATION BREAKDOWN

Answer:

MACROCYCLE
-Start to end
PHASES
-more specific portions
MESOCYCLE
-amount of months
MICROCYLE
-amount of weeks




Question:

WRT PHASES

Answer:

AA
Hypertrophy
Power
Strength
Peak maintenance