CNUR 201: Unit 7 Exam Questions and
Answers with Verified Solutions | Latest
Updated 2026
Define cognitive behavioral - Invented by Aaron T. Beck
therapy - How people feel and behave is largely
(CBT) determined by the way they think about the
world
and their place in it
- Their cognitions are based on attitudes
and
assumptions developed from previous
experiences
What are the principles of CBT? - It focuses on the present
- Emphasizes the importance of homework
What should you expect upon - CBT is structured and educational
visiting a CBT therapist? - CBT is collaborative
- CBT is time-limited
What is included in the CBT Thoughts, feelings, and behaviors.
triangle?
Explain the fortune-telling thinking This is when we predict that things will turn
trap. out
badly. But, in reality, we cannot predict the
future
because we don't have a crystal ball!
, Explain the black-and-white This is when we only look at situations in
thinking terms of
trap. extremes. For example, things are either
good or
bad, a success or a failure. But, in reality,
most
events call for a more "moderate"
explanation.
Explain the mind-reading thinking This trap happens when we believe that
trap. we know
what others are thinking and we assume
that they
are thinking the worst of us. The problem
is that no
one can read minds, so we don't really
know what
others are thinking!
Explain the overgeneralization This is when we use words like "always" or
thinking trap. "never"
to describe situations or events. This type
of
thinking is not helpful because it does not
take all
situations or events into account.
Answers with Verified Solutions | Latest
Updated 2026
Define cognitive behavioral - Invented by Aaron T. Beck
therapy - How people feel and behave is largely
(CBT) determined by the way they think about the
world
and their place in it
- Their cognitions are based on attitudes
and
assumptions developed from previous
experiences
What are the principles of CBT? - It focuses on the present
- Emphasizes the importance of homework
What should you expect upon - CBT is structured and educational
visiting a CBT therapist? - CBT is collaborative
- CBT is time-limited
What is included in the CBT Thoughts, feelings, and behaviors.
triangle?
Explain the fortune-telling thinking This is when we predict that things will turn
trap. out
badly. But, in reality, we cannot predict the
future
because we don't have a crystal ball!
, Explain the black-and-white This is when we only look at situations in
thinking terms of
trap. extremes. For example, things are either
good or
bad, a success or a failure. But, in reality,
most
events call for a more "moderate"
explanation.
Explain the mind-reading thinking This trap happens when we believe that
trap. we know
what others are thinking and we assume
that they
are thinking the worst of us. The problem
is that no
one can read minds, so we don't really
know what
others are thinking!
Explain the overgeneralization This is when we use words like "always" or
thinking trap. "never"
to describe situations or events. This type
of
thinking is not helpful because it does not
take all
situations or events into account.
