NFPT exam study guide Questions and Correct
Answers| Latest Update
The five components of physical health
Cardiorespiratory conditioning, muscular endurance, muscular strength, flexibility,
body composition
SPICES
Social health, physical health, intellectual Health, cognitive health, emotional
health, spiritual health
Cardiorespiratory conditioning
Endurance
Muscular endurance
The amount of strength that can be repeated several times
Muscular strength
The amount of strength in one repetition
Flexibility
The range of motion in given joints
Body composition
,The amount of body fat relative to the total weight or as compared to the lean
mass
What are three additional factors that are specific to the fitness regimens of
athletes and sports teams?
Agility, speed and Mobility
Intellectual health
The capacity to assimilate and integrate new information into one's thinking and
thought processes
Cognitive health
Often grouped with mental health as it has mostly to do with how we process
information in the brain. It includes the way we see, or conceptualized, the world
around it includes brain functioning in the areas of conceptual and perceptual skill,
language learning as well as many other brain development functions
Emotional health
Includes self-esteem, self-awareness, self-acceptance, self-image and our
capacities to deal with adversity and stress. This includes our ability to intimate,
not just sexual, with a significant other.
Spiritual health
This is focused on the connection of ourselves with a higher power, a sense of
purpose, self-actualization, and an inner Joy. It is often described as self-
,acceptance, repentance for misdeeds, a willingness to give to and forgive others
and a desire to seek peace with the community and World overall
Why is it important to touch on all things spices related as a personal trainer?
Think about it and perhaps write a blog post
What are the three categories of motivating factors for positive behavior
Predisposing factors, enabling factors and reinforcing factors
Predisposing factors include
Knowledge, attitude, believe, values and perceptions
Enabling factors
Skills, resources, physical and mental capabilities
Reinforcing factors
Praise from others comma rewards, encouragement and recognition
Which factors does the personal trainer typically fall into
Reinforcing factors. We can recognize how the other two factors promote or
inhibit positive behavior and we can work to reinforce positive behavior with
forms of encouragement
, What are some things that can be added to life to invoke positive change?
Taking time for Meaningful reflection, reading a book, being creative, socializing
with friends and family, adding a physical component and healthy eating to daily
living
What areas of exercise therapy would require a highly trained exercise
physiologist or physician to prescribe appropriate regimens
Cardiovascular disease, respiratory disease, joint injury, or obesity / metabolic
disorders which include diabetes and hypertension
What is the purpose of muscles
To produce Force, maintain posture, allow for movement and produces Heat
All muscle action originates and is controlled by what?
The brain which sends and receives signals through the nervous system
What gets pulled during a muscle contraction?
Tendons, the strong connective tissue that connects muscles to bones
What are the two points of muscle
Origin and insertion
Define muscle origin
The origin is considered the point at which the muscle joins the stationary bone at
the end closest to the center of the body
Answers| Latest Update
The five components of physical health
Cardiorespiratory conditioning, muscular endurance, muscular strength, flexibility,
body composition
SPICES
Social health, physical health, intellectual Health, cognitive health, emotional
health, spiritual health
Cardiorespiratory conditioning
Endurance
Muscular endurance
The amount of strength that can be repeated several times
Muscular strength
The amount of strength in one repetition
Flexibility
The range of motion in given joints
Body composition
,The amount of body fat relative to the total weight or as compared to the lean
mass
What are three additional factors that are specific to the fitness regimens of
athletes and sports teams?
Agility, speed and Mobility
Intellectual health
The capacity to assimilate and integrate new information into one's thinking and
thought processes
Cognitive health
Often grouped with mental health as it has mostly to do with how we process
information in the brain. It includes the way we see, or conceptualized, the world
around it includes brain functioning in the areas of conceptual and perceptual skill,
language learning as well as many other brain development functions
Emotional health
Includes self-esteem, self-awareness, self-acceptance, self-image and our
capacities to deal with adversity and stress. This includes our ability to intimate,
not just sexual, with a significant other.
Spiritual health
This is focused on the connection of ourselves with a higher power, a sense of
purpose, self-actualization, and an inner Joy. It is often described as self-
,acceptance, repentance for misdeeds, a willingness to give to and forgive others
and a desire to seek peace with the community and World overall
Why is it important to touch on all things spices related as a personal trainer?
Think about it and perhaps write a blog post
What are the three categories of motivating factors for positive behavior
Predisposing factors, enabling factors and reinforcing factors
Predisposing factors include
Knowledge, attitude, believe, values and perceptions
Enabling factors
Skills, resources, physical and mental capabilities
Reinforcing factors
Praise from others comma rewards, encouragement and recognition
Which factors does the personal trainer typically fall into
Reinforcing factors. We can recognize how the other two factors promote or
inhibit positive behavior and we can work to reinforce positive behavior with
forms of encouragement
, What are some things that can be added to life to invoke positive change?
Taking time for Meaningful reflection, reading a book, being creative, socializing
with friends and family, adding a physical component and healthy eating to daily
living
What areas of exercise therapy would require a highly trained exercise
physiologist or physician to prescribe appropriate regimens
Cardiovascular disease, respiratory disease, joint injury, or obesity / metabolic
disorders which include diabetes and hypertension
What is the purpose of muscles
To produce Force, maintain posture, allow for movement and produces Heat
All muscle action originates and is controlled by what?
The brain which sends and receives signals through the nervous system
What gets pulled during a muscle contraction?
Tendons, the strong connective tissue that connects muscles to bones
What are the two points of muscle
Origin and insertion
Define muscle origin
The origin is considered the point at which the muscle joins the stationary bone at
the end closest to the center of the body
