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Characteristics of Fat Soluble Vitamins - ANSWER ✔✔Absorbed into
the Lymph and then the blood, requires protein or lipid carrier for
transport, can accumulate in the liver or adipose tissue, needed in doses
(weeks or two months)
Which Vitamins are Water Soluble? - ANSWER ✔✔B, C
Which Vitamins are Fat Soluble? - ANSWER ✔✔A, D, E, K
, Characteristics of Water Soluble Vitamins - ANSWER ✔✔Absorbed
directly into the blood, travel freely, excess excreted, needed in frequent
doses (1-3 days)
Thiamin food source - ANSWER ✔✔Enriched breads and grains,
pork, soy milk, acorn squash, pinto beans, & watermelon
Riboflavin food source - ANSWER ✔✔Milk products, Enriched or
whole grains, Eggs, Liver
Niacin Sources - ANSWER ✔✔Meat, Fish, Poultry, enriched bread
products, nuts
Vitamin B6 food sources - ANSWER ✔✔fortified cereals, tuna, meat,
fish, poultry, starchy vegetables, banana, potatoes, legumes.
Biotin food sources - ANSWER ✔✔organ meats, egg yolks,
soybeans, fish, whole grains
Choline food sources - ANSWER ✔✔milk, liver, eggs, peanuts
Iodine food sources - ANSWER ✔✔iodized salt, seafood, bread, dairy
products, plants grown in iodine-rich soil and animals fed those plants
Chromium Food sources - ANSWER ✔✔Mushrooms, prunes, dark
chocolate, nuts, whole grains, asparagus