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Exam (elaborations)

ISSA EXAM FINAL NUTRITION QUESTIONS AND CORRECT VERIFIED ANSWERS

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ISSA EXAM FINAL NUTRITION QUESTIONS AND CORRECT VERIFIED ANSWERS

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ISSA EXAM FINAL NUTRITION
QUESTIONS AND CORRECT VERIFIED
ANSWERS
WHATA2ISA2GOODA2NUTRITION?A2-A2Ans--
PROPERLYA2CONTROLSA2ENERGYA2BALANCE
PROVIDEA2NUTRIENTA2DENSITY
ACHIEVEA2HEALTH,A2BODYA2COMPOSITIONA2ANDA2PERFORMANCEA2GOALS
HONESTA2ANDA2OUTCOMEA2BASE

WHATA2AREA2THEA28A2STEPSA2TOA2EFFECTIVEA2COACHING?A2-A2Ans--
PREPAREA2FORA2CLEINT
COLLECTA2PRELIMINARYA2CLIENTA2INFO
EVALUATEA2CLEINTA2INFOA2ANDA2STATEA2WHATA2ITA2MEANS
OFFERA2NUTRITIONALA2SUGGESTIONSA2ANDA2PLANS
OFFERA2SUPPLEMENTALA2SUGGESTIONS
SETA2BEHAVIORA2GOALSA2ANDA2CREATEA2MONITORA2STRTG
MAKEA2NUTRITIONALA2ADJUSTMENTA2BASEDA2ONA2RESULTS
PROVIDEA2CONTINUINGA2EDUCATIONA2ANDA2SUPPORT

WHATA2ISA2HOMEOSTATIS?A2-A2Ans--
BODYA2ABILITYA2TOA2MAINTAINA2STABLEA2ANDA2CONSTANTA2INTERALA2CONDITIO
N

WHATA2ISA2ORGANISM?A2-A2Ans--
ME:A2COMPREHENSIVEA2UNITA2OFA2TISSUEA2STRUCTUREA2ANDA2CHEMICALA2BUI
LDUPA2TOA2WITHSTANDA2VARIOUSA2ENVIROMENTS

WHATA2AREA2THEA211A2ORGANA2SYSTEMS?A2-A2Ans--
INTEGUMENTARY,A2SKELTAL,A2MUSCULAR,A2ENDOCRINE,A2CIRCULATORY,A2NER
VOUS,A2IMMUNE,A2RESPIRATORY,A2DIGESTIVE,A2URINARYA2ANDA2REPRODUCTIV
E

FUNCTIONA2OFA2ORGANSA2-A2Ans--MANUFACTUREA2HOROMONES
BREAKSA2DOWN/BUILDA2UPA2CHEMICALS

WHATA2AREA2THEA24A2TYPESA2OFA2TISSUE?A2WHATA2AREA2TISSUE?A2-A2Ans--
MAKEA2UPA2ORGANS.A2
EPITHELIAL,A2CONNECTIVE,A2MUSCLE,A2NERVOUS

WHATA2MAKESA2UPA2TISSUE?A2-A2Ans--
CELLS,A2SMALLA2STRUCTUREA2UNITA2OFA2BODY

, INA2EACHA2CELLA2YOUA2FINDA2________A2WHICHA2AREA2RESPONSIBLEA2FORA2AA2
SPECIFICA2TASKA2WITHINA2THEA2CALLA2-A2Ans--ORGANELLE

W/INA2THEA2CELLA2WEA2WILLA2FINDA2AA2SEMIA2FLUIDA2MATRIXA2CALLEDA2-A2Ans--
CYTOPLASM

MACRONUTRIENTS?A2-A2Ans--
NUTRIENTA2LARGEA2REQUIREDA2AMOUNTA2OFA2FOOD

THEA2THREEA2MAJORA2LIMITINGA2FACTORSA2INCLUDE?A2-A2Ans--
GENETICA2MAKEUP,A2PHYSICALA2ACTIVITY,A2NUTRITIONALA2HABITS

TOA2IMPROVEA2YOURA2CLIENTA2BODYA2COMPOSITIONA2YOUA2MUST:A2-A2Ans--
GAINA2CONTROLA2OVERA2ENERGYA2BALANCE

MOSTA2POPULAR;A2SUCCESSFULA2WEIGHTA2LOSSA2PROGRAMSA2SHAREA2WHATA
2INA2COMMON?A2-A2Ans--
CONTROLA2ENERGYA2BALANCEA2CONTROLA2ANDA2PRESENTA2PLANA2FORA2PEOP
LEA2TOA2FOLLOW

VERYA2HIGHA2ORA2VERYA2LOWA2CARBA2DIETSA2SHOULDA2BEA2USEDA2CAUTIOUSL
YA2FORA2SHORTA2PERIODSA2OFA2TIME.A2TRUEA2ORA2FALSEA2-A2Ans--TRUE

RESEARCHA2DEMONSTRATES,A2THATA2PEOPLEA2ACTUALA2ANDA2PERCEIVEDA2N
UTRITIONALA2INTAKEA2DIFFERA2INA2WHATA2WAY?A2-A2Ans--
PEOPLEA2EATA2FEWERA2FRUITSA2ANDA2VEGGIESA2ANDA2LESSA2PROTEINA2THANA2
THEYA2THINK

FOODSA2WITHA2CALORIEA2DENSITYA2CANA2INCLUDE?A2-A2Ans--
VEGETABLESA2FRUITSA2ANDA2BROTHA2BASEDA2SOUPS

FOODA2WITHA2HIGHA2NUTRIENTA2DENSITYA2ANDA2LOWA2CALORIEA2DENSITYA2ARE
A2REGULARLYA2OVERA2CONSUMEDA2ANDA2LEADA2TOA2EXCESSA2BODYA2FAT.A2TR
UEA2ORA2FALSEA2-A2Ans--FALSE

HEALTHYA2WEIGHTA2LOSSA2REQUIRESA2WHAT?A2-A2Ans--
BEINGA2INA2AA2NEGATIVEA2ENERGYA2BALANCEA2WHILEA2PRESERVINGA2LEANA2MA
SS

FOCUSINGA2EXCLUSIVELYA2ONA2BODYA2COMPOSITIONA2WHENA2MAKEINGA2NUTR
ITIONA2CHOICESA2ISA2ALWAYSA2HEALTHY?A2TRUEA2ORA2FALSEA2-A2Ans--FALSE

ASA2AA2CERTIFIEDA2FITNESSA2NUTRITONIST,A2YOUA2CANA2MAKEA2NUTRITIONA2SU
GGESTIONSA2TOA2THEA2FOLLOWING?A2-A2Ans--
HEALTHYA2ATHLETESA2ANDA2CLIENTS

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