2026 COMPLETE ATHLETIC HEALTH
QUESTIONS AND ANSWERS PACKAGE
◉ How to accomplish Overload.
Answer: Manipulate the rate/distance of interval (progressive
resistive exercise)
◉ how often do you ice an injury.
Answer: 20 minutes on, 20 off
◉ building muscle endurance.
Answer: low resistance and high repetitions
◉ Impetigo.
Answer: bacterial skin infection characterized by isolated pustules
that become crusted and rupture (honey colored crust around face)
◉ What is pushing against a wall.
Answer: isometric (no muscle movement but contracted)
, ◉ Negligence.
Answer: duty of care, breach of duty, damage, proximate cause
◉ ligament.
Answer: Connects bone to bone
◉ minerals.
Answer: Elements found in food that are used by the body
◉ lateral epicondylitis.
Answer: extensor
◉ deep tissue heat.
Answer: ultrasound
◉ medial epicondylitis.
Answer: flexor
◉ max heart rate.
Answer: 220-age
◉ shin splints.