What are the characteristics of functional movement?
natural, universal motor recruitment patterns, essential, safe, compound yet
irreducible, core to extremity, high power producing.
What is associated with high neuroendocrine response?
, heavy load weight lifting, short rest between sets, high heart rates, high
intensity training, short rest intervals
Define and calculate work:
ability to perform real physical work
ForceXDistance/time = power
Articulate the benefits of eating high quality foods and a "Paleo" diet
Modern diets (processed foods) are ill suited for our genetic makeup. Lack of
processed foods decreases your chances for diseases such as coronary heart
disease, diabetes, cancer, osteoporosis, obesity, and psychological
dysfunction
What are the 10 general physical skills? Why is this model important in defining fitness.
, stamina, balance, coordination, flexibility, strength, speed, power, agility,
cardiovascular respiratory endurance, and accuracy. You are as fit as you are
competent in each of these skills.
The 3 areas of the 9 functional movements:
Give this one a try later!
squat, press, deadlift
Crossfit methodology:
Give this one a try later!
safety, efficacy, and efficiency
(the 3 most important and interdependent facets to evaluate any fitness
program, can be supported only by measurable, observable, repeatable data)
What is functional movement
Give this one a try later!
load, distance, and speed for production of high power
, What are the three macronutrients in our diet? Give an example of each.
Give this one a try later!
Protein - meat
Carbohydrates - broccoli
Fat - Butter
Anaerobic systems:
Give this one a try later!
phosphagen and glycolytic (lactic acid)
Characteristics of functional movement (natural, universal motor recruitment patterns,
essential, safe, compound yet irreducible, core to extremity, high power producing):
Give this one a try later!
Natural
Universal Motor Recruitment Patterns
Essential
Safe
compound yet Irreducible
Core to Extremity
High Power Producing
natural, universal motor recruitment patterns, essential, safe, compound yet
irreducible, core to extremity, high power producing.
What is associated with high neuroendocrine response?
, heavy load weight lifting, short rest between sets, high heart rates, high
intensity training, short rest intervals
Define and calculate work:
ability to perform real physical work
ForceXDistance/time = power
Articulate the benefits of eating high quality foods and a "Paleo" diet
Modern diets (processed foods) are ill suited for our genetic makeup. Lack of
processed foods decreases your chances for diseases such as coronary heart
disease, diabetes, cancer, osteoporosis, obesity, and psychological
dysfunction
What are the 10 general physical skills? Why is this model important in defining fitness.
, stamina, balance, coordination, flexibility, strength, speed, power, agility,
cardiovascular respiratory endurance, and accuracy. You are as fit as you are
competent in each of these skills.
The 3 areas of the 9 functional movements:
Give this one a try later!
squat, press, deadlift
Crossfit methodology:
Give this one a try later!
safety, efficacy, and efficiency
(the 3 most important and interdependent facets to evaluate any fitness
program, can be supported only by measurable, observable, repeatable data)
What is functional movement
Give this one a try later!
load, distance, and speed for production of high power
, What are the three macronutrients in our diet? Give an example of each.
Give this one a try later!
Protein - meat
Carbohydrates - broccoli
Fat - Butter
Anaerobic systems:
Give this one a try later!
phosphagen and glycolytic (lactic acid)
Characteristics of functional movement (natural, universal motor recruitment patterns,
essential, safe, compound yet irreducible, core to extremity, high power producing):
Give this one a try later!
Natural
Universal Motor Recruitment Patterns
Essential
Safe
compound yet Irreducible
Core to Extremity
High Power Producing
