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PRINCIPLES OF ANATOMY, PHYSIOLOGY AND FITNESS QUESTIONS AND ANSWERS 100% CORRECT!!

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Types of joint movements - ANSWER Flexion- reduces angle at joint (bending knee or bicep curl up) Extension- increases angle at joint (straighten knee or bicep curl down) Rotation- spins 1 bone relative to another (neck) Abduction- moves away from midline, e.g arm or leg raise Adduction- moves toward midline, e.g. arm or leg lower Supination/Pronation- palms up/palms down Dorsiflexion/ Plantarflexion- good toes, naughty toes Elevation/Depression - shrug shoulders up and down Protraction/Retraction - Shoulders rounded forward or pushed back Circumduction - hip circles Eversion/Inversion - roll ankle in/out - ANSWER What are the 3 types of joints? - ANSWER 1. Fibrous (can't move, e.g. skull) 2. Cartilaginous (slightly moveable, e.g. vertebrae) 3. Synovial (freely moveable, e.g. ankle, knee, wrist, etc) What are ligaments and tendons? - ANSWER Ligaments connect bone to bone (they enhance joint stability, guide joint motion and can be damaged by repetitive incorrect movement) Tendons connect muscle to bone (they transmit the force produced by the muscle)

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PRINCIPLES OF ANATOMY,
PHYSIOLOGY AND FITNESS
QUESTIONS AND ANSWERS 100%
CORRECT!!

Name the 3 types of cartilage - ANSWER 1. Hyaline (most common, is a precursor of
bone in foetuses)
2. Elastic (least common, found in the inner ear)
3. Fibrocartilage (thick and strong, can act as a shock absorber around joints)


What are the 5 types of bones? - ANSWER 1. Long bones (e.g. arm and leg bones.
Consist of a main shaft [diaphysis] and 2 bits on the end [epiphysis])
2. Short bones (e.g. carpals and tarsals in hands and feet. Cube shaped and highly
cancellous)
3. Flat bones (e.g. scapula and cranial bones. Aka 'sandwich bones' as they have a
thin layer of cancellous bone between 2 layers of compact bone)
4. Irregular bones (e.g. vertebra and calcaneus [heel bone] - weird shaped and can't
be classified as one of the other types)
5. Sesamoid bones (e.g. Patella [kneecap] - seed-like bones that develop at points of
considerable friction to protect the joint.)

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