ISSA TRAINER FINAL EXAM 2026/2027 – COMPLETE EXAM WITH VERIFIED QUESTIONS & 100% CORRECT ANSWERS LATEST UPDATED!!

ISSA TRAINER FINAL EXAM 2026/2027
– COMPLETE EXAM WITH VERIFIED
QUESTIONS & 100% CORRECT
ANSWERS LATEST UPDATED!!
Muscular,gcardiopulmonary,gandgmetabolicgadaptationsgtogexercisegaregknowngasgthegtraininggeffect.g(T/F
)g-gCORRECTgANSWER-True



Thegbody'sgautomaticgtendencygtogmaintaingagconstantginternalgbodygenvironmentgthroughgvariousgproce
ssesgisgcalled:g-gCORRECTgANSWER-Homeostasis



BMRgstandsgforg-gCORRECTgANSWER-basalgmetabolicgrate



Anabolismgandgcatabolismgoccurgatgthegsamegtimegthroughoutgthegbody.g(T/F)g-gCORRECTgANSWER-True



Agcaloriegisgagunitgofgheat.g(T/F)g-gCORRECTgANSWER-True



Thegpreferredgunitgingmetabolicgstudiesgandgnutritionglabelsgisgthegkilocalorieg(kcal).g(T/F)g-
gCORRECTgANSWER-True




Thegprimaryg(notgtheg'initial')gfuelgduringgendurancegexercisegis:g-gCORRECTgANSWER-Fattygacids



Thegmoleculegusedgforgstoringgandgtransferringgenergygingthegbodygisgcalled:g-gCORRECTgANSWER-
Adenosinegtriphosphateg(ATP)



ThegATP/CPgpathwaygisgthegprimarygpathwaygusedgforgactivitiesglastinggtwogminutesgorggreater.g(T/F)g-
gCORRECTgANSWER-False

,Aboutg98%gofgtheghumangbodygisgcomposedgofgonlygsixgelements:goxygen,gcarbon,ghydrogen,gnitrogen,gcal
cium,gandgphosphorous.g(T/F)g-gCORRECTgANSWER-True



Thegrespiratorygsystemgisgresponsiblegfor:g-gCORRECTgANSWER--gSupplyinggoxygengtogthegbody

-gEliminatinggcarbongdioxidegingthegbody

-gHelpsgregulategthegbody'sgpHgbalance



Thegcirculatorygsystemgconsistsgof:g-gCORRECTgANSWER-Heart,garteries,gandgveins



Thegnervousgsystemgisgmadegupgofgthe:g-gCORRECTgANSWER-
peripheralgnervousgsystemgandgcentralgnervousgsystem



Excretiongisgonegfunctiongofgthegdigestivegsystem.g(T/F)g-gCORRECTgANSWER-True



Hormonesgaregclassifiedgas:g-gCORRECTgANSWER-Steroids,gAmino-Acidgderivatives,gPeptides



Hemoglobingisgangoxygen-transportinggproteingingredgbloodgcells.g(T/F)g-gCORRECTgANSWER-True



Thegmaingpurpose(s)gofghormonesgis/aregto:g-gCORRECTgANSWER--
gAltergthegrategofgsynthesisgofgyourgcellulargprotein



-gChangegthegrategofgenzymegactivity

-gChangegthegrategofgtransportgofgnutrientsgthroughgthegcellgwall



Tendonsgconnectgbonegtogbone.g(T/F)g-gCORRECTgANSWER-False



Thegaverageghumangadultgskeletonghas:g-gCORRECTgANSWER-206gbones



Tendons:g-gCORRECTgANSWER-Aregextensionsgofgmusclegfibersgandgconnectgmusclegtogbone



Theganatomicalgtermsgforgfrontgandgbackgare:g-gCORRECTgANSWER-anteriorgandgposterior

, TypegIgmusclegfibersgaregpredominantlygaerobic.g(T/F)g-gCORRECTgANSWER-True



Cardiovascular/aerobicgexercisegresultsgin:g-gCORRECTgANSWER-Mitochondrialgadaptations



TypegIIgmusclegfibersgaregentirelygaerobic.g(T/F)g-gCORRECTgANSWER-False



Muscularghypertrophygisga(n):g-gCORRECTgANSWER-increasegingmusclegfibergsize



Ingagconcentricgcontraction,gthegmuscleglengthensgtogproducegmovements.g(T/F)g-gCORRECTgANSWER-
False



Kinesiologygis:g-gCORRECTgANSWER-
Thegsciencegorgstudygofghumangmovement,gandgthegactivegandgpassivegstructuresginvolved



Angisometricgcontractiongisgwhen:g-gCORRECTgANSWER-
Agmusclegdoesgnotglengthengorgshortengasgitgcontracts



Truegsynergygoccursgwhengagmusclegcontractsgtogstopgthegsecondarygactiongofganothergmuscle.g(T/F)g-
gCORRECTgANSWER-True




Angexamplegofgangantagonistgmusclegis:g-gCORRECTgANSWER-Tricepsgduringgagbicepsgcurl



Adductiongisgagmovementgofgagbodygpartgawaygfromgthegmidlinegofgthegbody.g(T/F)g-gCORRECTgANSWER-
False



Angexamplegofgflexiongisgthe:g-gCORRECTgANSWER-Concentricgactiongofgagbicepgcurl



Flexiongmainlygoccursgingwhichgplane?g-gCORRECTgANSWER-sagittalgplane