CORE POWER YOGA FINAL EXAM
QUESTIONS AND ANSWERS 2026
VERIFIED.
Attributes that make a good Yoga teacher - ANS *See yoga class essentials
(Asana, Prana, Vinyasa, Tapas, Drishti/Dharana, Alignment/Safety, Uddiyana Bandha, Rhythm,
Set up for Success, Have FUN!)
Full C1 sequence - ANS integration:
childs pose
ragdoll
downdog
intention:
Standing at intention: samasthiti
Sun A (3 sets):
Mountain pose
forward fold
halfway lift
high to low plank chatterunga
upward facing dog
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, downdog
halfway lift
forward fold
Sun B (3 sets):
Chair pose
forward fold
halfway lift
high to low plank chatterunga
upward facing dog
downdog
right leg high
low lunge
warrior 2
extended side angle
reverse warrior
high to low plank chatterunga
upward facing
downdog
(same on the left leg)
Core series:
Suptabadakanasana sit ups
yogi bicycles
boat pose
high to low plank
upward facing dog
downdog
@COPYRIGHT ALL RIGHTS RESERVED PAGE 2 OF 15
QUESTIONS AND ANSWERS 2026
VERIFIED.
Attributes that make a good Yoga teacher - ANS *See yoga class essentials
(Asana, Prana, Vinyasa, Tapas, Drishti/Dharana, Alignment/Safety, Uddiyana Bandha, Rhythm,
Set up for Success, Have FUN!)
Full C1 sequence - ANS integration:
childs pose
ragdoll
downdog
intention:
Standing at intention: samasthiti
Sun A (3 sets):
Mountain pose
forward fold
halfway lift
high to low plank chatterunga
upward facing dog
@COPYRIGHT ALL RIGHTS RESERVED PAGE 1 OF 15
, downdog
halfway lift
forward fold
Sun B (3 sets):
Chair pose
forward fold
halfway lift
high to low plank chatterunga
upward facing dog
downdog
right leg high
low lunge
warrior 2
extended side angle
reverse warrior
high to low plank chatterunga
upward facing
downdog
(same on the left leg)
Core series:
Suptabadakanasana sit ups
yogi bicycles
boat pose
high to low plank
upward facing dog
downdog
@COPYRIGHT ALL RIGHTS RESERVED PAGE 2 OF 15