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WEIGHT TRAINING WRITTEN TEST REVIEW EXAM QUESTIONS AND ANSWERS 2026 VERIFIED.

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WEIGHT TRAINING WRITTEN TEST REVIEW EXAM QUESTIONS AND ANSWERS 2026 VERIFIED.

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WEIGHT TRAINING
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WEIGHT TRAINING

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WEIGHT TRAINING WRITTEN TEST
REVIEW EXAM QUESTIONS AND
ANSWERS 2026 VERIFIED.



What muscle do dumbbell curls target? - ANS Biceps


What muscle do dumbbell kickbacks target? - ANS Triceps


Name the 4 main muscles that are worked during a squat. - ANS Quadriceps, Hamstrings,
Glutes, Calves


Where are the Latissimus Dorsi muscles located? - ANS in the back.


What muscles do Rows work? - ANS Trapezius


What muscles to push-ups target? - ANS Pectoralis Major/Minor


What muscles do deltoid lifts target? - ANS Shoulders (deltoids)


Scientific name for quadriceps muscle. - ANS Rectus femoris


At what point in a bench press is the Pectoralis Major working the most? - ANS When you're
pressing up



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