ISSA FINAL EXAM Questions and Answers
(Latest 2026)
Which client form allows clients to understand and accept
any and all risks associated with beginning an exercise
program? - Correct Answers ✅liability waiver
A movement that keeps the distal end of the body segment
fixed in one location describes what type of kinetic chain
movement? - Correct Answers ✅Closed kinetic chain
movement
Which of the following is considered an incomplete protein? -
Correct Answers ✅peas
For the average adult what percentage of the diet should be
carbohydrates? - Correct Answers ✅45 to 65 percent of
daily calories
In which anatomical plane does the internal and external
rotation of the shoulder occur? - Correct Answers
✅transverse plane
Type, frequency, time, and rest are examples of what aspect
of fitness? - Correct Answers ✅Acute training variables
At what average age does flexibility start to diminish for most
people? - Correct Answers ✅45 years of age
,ISSA FINAL EXAM Questions and Answers
(Latest 2026)
In marketing, what is the definition of a "target market?" -
Correct Answers ✅The particular group of consumers that
a product or service targets
What term is described as the volume of blood the left
ventricle pushes out in a single heartbeat? - Correct
Answers ✅stroke volume
Which of the following is a symptom of a heart attack? -
Correct Answers ✅shortness of breath
Which flexibility technique may be assisted by or utilizes A
stretching tool like a towel or stretching strap? - Correct
Answers ✅Pre-contraction stretching
What is the process of breaking triglycerides down into fatty
acids to be converted to acetyl - CoA during aerobic
metabolism called? - Correct Answers ✅Beta oxidation
beta oxidation - Correct Answers ✅reaction that converts
fatty acids to acetyl CoA to enter the Krebs cycle
What information does the client intake form gather? -
Correct Answers ✅Previous exercise experience, nutrition,
and health conditions
, ISSA FINAL EXAM Questions and Answers
(Latest 2026)
According to the CDC, what is the definition of sanitizing? -
Correct Answers ✅Cleaning and killing germs on surfaces
to bring the microbe level to an acceptable range
hypotension - Correct Answers ✅low blood pressure
mitral valve - Correct Answers ✅valve between the left
atrium and the left ventricle; bicuspid valve
aortic valve - Correct Answers ✅The semilunar valve
separating the aorta from the left ventricle that prevents
blood from flowing back into the left ventricle.
atrioventricular valves - Correct Answers ✅Valves located
between the atrial and ventricular chambers on each side of
the heart, prevent backflow into the atria when the ventricles
are contracting.
Which of the following is a statement from the ISSA code of
ethics for a fitness professional? - Correct Answers
✅Accurately represent their services and what is reasonably
expected from a training relationship with clients.
What is the daily fiber intake recommendation for the
average male? - Correct Answers ✅38 grams per day
(Latest 2026)
Which client form allows clients to understand and accept
any and all risks associated with beginning an exercise
program? - Correct Answers ✅liability waiver
A movement that keeps the distal end of the body segment
fixed in one location describes what type of kinetic chain
movement? - Correct Answers ✅Closed kinetic chain
movement
Which of the following is considered an incomplete protein? -
Correct Answers ✅peas
For the average adult what percentage of the diet should be
carbohydrates? - Correct Answers ✅45 to 65 percent of
daily calories
In which anatomical plane does the internal and external
rotation of the shoulder occur? - Correct Answers
✅transverse plane
Type, frequency, time, and rest are examples of what aspect
of fitness? - Correct Answers ✅Acute training variables
At what average age does flexibility start to diminish for most
people? - Correct Answers ✅45 years of age
,ISSA FINAL EXAM Questions and Answers
(Latest 2026)
In marketing, what is the definition of a "target market?" -
Correct Answers ✅The particular group of consumers that
a product or service targets
What term is described as the volume of blood the left
ventricle pushes out in a single heartbeat? - Correct
Answers ✅stroke volume
Which of the following is a symptom of a heart attack? -
Correct Answers ✅shortness of breath
Which flexibility technique may be assisted by or utilizes A
stretching tool like a towel or stretching strap? - Correct
Answers ✅Pre-contraction stretching
What is the process of breaking triglycerides down into fatty
acids to be converted to acetyl - CoA during aerobic
metabolism called? - Correct Answers ✅Beta oxidation
beta oxidation - Correct Answers ✅reaction that converts
fatty acids to acetyl CoA to enter the Krebs cycle
What information does the client intake form gather? -
Correct Answers ✅Previous exercise experience, nutrition,
and health conditions
, ISSA FINAL EXAM Questions and Answers
(Latest 2026)
According to the CDC, what is the definition of sanitizing? -
Correct Answers ✅Cleaning and killing germs on surfaces
to bring the microbe level to an acceptable range
hypotension - Correct Answers ✅low blood pressure
mitral valve - Correct Answers ✅valve between the left
atrium and the left ventricle; bicuspid valve
aortic valve - Correct Answers ✅The semilunar valve
separating the aorta from the left ventricle that prevents
blood from flowing back into the left ventricle.
atrioventricular valves - Correct Answers ✅Valves located
between the atrial and ventricular chambers on each side of
the heart, prevent backflow into the atria when the ventricles
are contracting.
Which of the following is a statement from the ISSA code of
ethics for a fitness professional? - Correct Answers
✅Accurately represent their services and what is reasonably
expected from a training relationship with clients.
What is the daily fiber intake recommendation for the
average male? - Correct Answers ✅38 grams per day
