EXSC 191 COMPREHENSIVE STUDY GUIDE 2026 FULL
QUESTIONS AND SOLUTIONS GRADED A+
● Injury Prevention. Answer: Strategies and protocols reducing the incidence of
exercise-related injuries
● Warm-Up. Answer: Low-intensity preparatory activity increasing tissue temperature and
readiness
● Cool-Down. Answer: Gradual reduction of exercise intensity facilitating recovery
● Dynamic Warm-Up. Answer: Active movement-based warm-up preparing the body for
sport-specific demands
● Foam Rolling. Answer: Self-myofascial release technique addressing tissue adhesions
and mobility
● Acute Injury. Answer: Sudden injury from a specific traumatic event
● Chronic Injury. Answer: Overuse injury developing gradually from repetitive stress
● Sprain. Answer: Ligament injury from overstretching or tearing
● Strain. Answer: Muscle or tendon injury from overstretching or tearing
● Contusion. Answer: Bruise from blunt force trauma damaging soft tissue without breaking
the skin
● Tendinitis. Answer: Inflammation of a tendon from acute or repetitive stress
● Tendinopathy. Answer: Broad term for tendon pain and dysfunction including degenerative
changes
● Stress Reaction. Answer: Early stage of bone stress response before a frank fracture
develops
● RICE Protocol. Answer: Rest Ice Compression Elevation first aid for acute musculoskeletal
injuries
QUESTIONS AND SOLUTIONS GRADED A+
● Injury Prevention. Answer: Strategies and protocols reducing the incidence of
exercise-related injuries
● Warm-Up. Answer: Low-intensity preparatory activity increasing tissue temperature and
readiness
● Cool-Down. Answer: Gradual reduction of exercise intensity facilitating recovery
● Dynamic Warm-Up. Answer: Active movement-based warm-up preparing the body for
sport-specific demands
● Foam Rolling. Answer: Self-myofascial release technique addressing tissue adhesions
and mobility
● Acute Injury. Answer: Sudden injury from a specific traumatic event
● Chronic Injury. Answer: Overuse injury developing gradually from repetitive stress
● Sprain. Answer: Ligament injury from overstretching or tearing
● Strain. Answer: Muscle or tendon injury from overstretching or tearing
● Contusion. Answer: Bruise from blunt force trauma damaging soft tissue without breaking
the skin
● Tendinitis. Answer: Inflammation of a tendon from acute or repetitive stress
● Tendinopathy. Answer: Broad term for tendon pain and dysfunction including degenerative
changes
● Stress Reaction. Answer: Early stage of bone stress response before a frank fracture
develops
● RICE Protocol. Answer: Rest Ice Compression Elevation first aid for acute musculoskeletal
injuries
