1|Page
Core Power Yoga C1 Class - Cues, ACTUAL VERIFIED
EXAM QUESTIONS AND CORRECT DETAILED
ANSWERS LATEST UPDATE THIS YEAR.pdf||NEWEST
EXAM!!!
What is the meaning of Namaste? - Answer-The light in
me acknowledges the light in you
How would you teach a class with various levels of
students? - Answer-- I would give effective cues starting
from the ground up & offer touch cues or demos where I
see most beneficial & provide all modifications to every
pose.
What is the purpose of integration? - Answer--create
internal focus & set the tone
Name the 12 series in C1. - Answer-1. Integration Series
2. Intention
3. Sun A
4. Sun B
5. Core Strengthening Series
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6. Crescent Lunge Series
7. Balancing Series
8. Triangle Series
9. Hip Openers
10. Spine Strengthening Series
11. Forward Folds
12. Surrender Series
Names postures of crescent, in order. - Answer-1.
Crescent Lunge
2. Revolved Crescent Lunge
3.Runners Lunge
4.Side Plank
5. Prayer Twist
6. Gorilla Variation
7. Crow Pose
Name 4 things pregnant students should avoid in C1. -
Answer-1. Compressions of belly
2. Twisting postures closing off the pelvis
3. Lying on belly
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4. Jumping forward
What are 5 attributes that make an excellent yoga
teacher? - Answer-1. set up students for success 2.
confidence 3. mastery of content, cultivate breath and
movement, individualize instruction 5. enjoy yoga practice
CPY 10 essentials for class? - Answer-1. Physical Yoga
Postures
2. Breath
3. Flow
4. Heat
5. Gaze/Focus
6. Alignment & Safety
7. Abdominal Lock
8. Establish Rhythm
9. Set Students up for Success
10. Have Fun
What does yoga mean? - Answer-yoke, or union
Core Power Yoga C1 Class - Cues, ACTUAL VERIFIED
EXAM QUESTIONS AND CORRECT DETAILED
ANSWERS LATEST UPDATE THIS YEAR.pdf||NEWEST
EXAM!!!
What is the meaning of Namaste? - Answer-The light in
me acknowledges the light in you
How would you teach a class with various levels of
students? - Answer-- I would give effective cues starting
from the ground up & offer touch cues or demos where I
see most beneficial & provide all modifications to every
pose.
What is the purpose of integration? - Answer--create
internal focus & set the tone
Name the 12 series in C1. - Answer-1. Integration Series
2. Intention
3. Sun A
4. Sun B
5. Core Strengthening Series
,2|Page
6. Crescent Lunge Series
7. Balancing Series
8. Triangle Series
9. Hip Openers
10. Spine Strengthening Series
11. Forward Folds
12. Surrender Series
Names postures of crescent, in order. - Answer-1.
Crescent Lunge
2. Revolved Crescent Lunge
3.Runners Lunge
4.Side Plank
5. Prayer Twist
6. Gorilla Variation
7. Crow Pose
Name 4 things pregnant students should avoid in C1. -
Answer-1. Compressions of belly
2. Twisting postures closing off the pelvis
3. Lying on belly
, 3|Page
4. Jumping forward
What are 5 attributes that make an excellent yoga
teacher? - Answer-1. set up students for success 2.
confidence 3. mastery of content, cultivate breath and
movement, individualize instruction 5. enjoy yoga practice
CPY 10 essentials for class? - Answer-1. Physical Yoga
Postures
2. Breath
3. Flow
4. Heat
5. Gaze/Focus
6. Alignment & Safety
7. Abdominal Lock
8. Establish Rhythm
9. Set Students up for Success
10. Have Fun
What does yoga mean? - Answer-yoke, or union
