IDIS 199 FINAL EXAM MODULE 4-6 QUESTIONS AND
ANSWERS 100% CORRECT.
Common factors to balance with studying Answer - -socializing
-employment
-exercise
-travel
-hobbies
How much time per week should a full time university student spend on
studying Answer - 30-35 hours including lecture and lab times
What is the impact of overstudying on your mental health and well-being
Answer - -negative impact on relationships
-interere to complete non-study related obligations and interests
-increase unhealthy behvaiour such as substance abuse, unhealthy eating, and
feelings of lonliness
Benefits of getting the right Balance Answer - 1.Health- less stress
2.Efficiency- when doing work
3. engagmnet- in courses and relationships
4. focus and conentration
5. academic sucess
Connectedness Answer - A personal sense of belogining
, What are the benefitd of social connectedness? Answer - -improved quality of
life
-boost mental health
-Increased life expectancy
-decreased risk of suicide
-build more inclusive learning communities
How to develop social membership at university Answer - -join a club (interests
and hobbies)
-Volunteer (important causes to you)
-Reach out (make effort to make new friends)
Negative Effects of Lonliness Answer - -Increased cortisol (stress horomone)
-Disturbed sleep
-Reduced phsyical Acitivity
-Increased risk of heart disease
-Challenge immune system
What age of people is the lonliest group? Answer - 18-22
Social Prescribing Answer - A holistic Approach to health and mental health
supporting non-clinical community based acitivites to improve social
connectedness
Impacts of isolation Answer - Physical:
Isolation has been linked to poor health, alcohol and substance abuse, and
suicidal thoughts.
ANSWERS 100% CORRECT.
Common factors to balance with studying Answer - -socializing
-employment
-exercise
-travel
-hobbies
How much time per week should a full time university student spend on
studying Answer - 30-35 hours including lecture and lab times
What is the impact of overstudying on your mental health and well-being
Answer - -negative impact on relationships
-interere to complete non-study related obligations and interests
-increase unhealthy behvaiour such as substance abuse, unhealthy eating, and
feelings of lonliness
Benefits of getting the right Balance Answer - 1.Health- less stress
2.Efficiency- when doing work
3. engagmnet- in courses and relationships
4. focus and conentration
5. academic sucess
Connectedness Answer - A personal sense of belogining
, What are the benefitd of social connectedness? Answer - -improved quality of
life
-boost mental health
-Increased life expectancy
-decreased risk of suicide
-build more inclusive learning communities
How to develop social membership at university Answer - -join a club (interests
and hobbies)
-Volunteer (important causes to you)
-Reach out (make effort to make new friends)
Negative Effects of Lonliness Answer - -Increased cortisol (stress horomone)
-Disturbed sleep
-Reduced phsyical Acitivity
-Increased risk of heart disease
-Challenge immune system
What age of people is the lonliest group? Answer - 18-22
Social Prescribing Answer - A holistic Approach to health and mental health
supporting non-clinical community based acitivites to improve social
connectedness
Impacts of isolation Answer - Physical:
Isolation has been linked to poor health, alcohol and substance abuse, and
suicidal thoughts.
