FINAL EXAM - IDIS 199 (MODULES 4-6) | ACTUAL QUESTIONS
AND ANSWERS | WITH COMPLETE SOLUTION.
Why is study-life balance important? Answer - Its important to experience the
world to aid in your own understanding.
Important to allocate enough time for your brain to process new information
Aspects of Study-Life Balance Answer - Time commitment
- expectation is 30-35 hours a week total, not 24/7
Rest
- time for rest is just as important as study and exercise time
- brain needs time to process new information
- body needs exercise and sleep to keep it alert and focused
Plan
- committing to well-defined study times allows for other enjoyment
Consequences of over-studying Answer - - Over-studying can negatively impact
relationships w family, friends, and partners
- interfere w other non-study related obligations and interests
,-Increase the likelihood of unhealthy behaviours such as smoking, excessive
alcohol or drugs, unhealthy eating, feelings of loneliness, anxiety/depression,
hopelessness and self-harm
Study and Melancholy Answer - Robert Burton 1628
older term for clinical depression
one cause is 'overmuch study'
lack of exercise, idleness, too much learning
relief came from recreation
Benefits of Balance Overview Answer - - Health and Absences
- Efficiency
- Engagement
- Focus and Concentration
- Academic Success
Benefits of Balance - Health and absences Answer - balance can reduce worry
and stress
too many things at once feeds worry and rumination
Benefits of Balance - Efficiency Answer - balance improves efficiency of work
during study hours
Benefits of Balance - Engagement Answer - having a healthy balance supports
higher connection and interest in courses, lectures, and relationships
Benefits of Balance - Focus and Concentration Answer - healthy balance
supports attention to the task at hand and staying present
,mindfulness
Benefits of Balance - Academic Success Answer - balance improves learning
efficiency and productivity, needed for academic success
What is the wheel of life? How is it useful to promote school-life balance?
Answer - The wheel of life is a representation of the things that are important
to your well-being. It helps you like a pie chart dedicate even sections to
promote balance.
Aspects of the Wheel of Life Answer - - Academic/Professional
- Finances
- Health
- Family and friends
- relationships/loves
- personal growth
- recreation, culture, and hobbies
- physical environment
Wheel of Life - Academic/Professional Answer - your study/work commitments
do you feel when these are done, you have time for other interests?
Wheel of Life - Finances Answer - are your finances a worry to you?
have you found a solution or found advice/support?
Wheel of Life - Health Answer - how would you rate your overall well-being
(physical/mental/social) health?
, Wheel of Life - Family and Friends Answer - do you feel you take the time
needed to stay connected to family and friends?
Wheel of Life - Relationships/love Answer - do you feel you take the time
needed to maintain your romantic relationships?
Wheel of Life - Personal Growth Answer - you define what is your personal
growth
are you looking for spirituality?
do you like to read or learn about new things? acquire new skills?
Wheel of Life - Recreation, Culture, and Hobbies Answer - recreation is a
healthy pastime or diversion
exercise has many important physical and mental health benefits
do you have interests like visiting galleries, listening/playing music, or other
relaxing/enjoying activities?
do you make time for regular exercise?
Wheel of Life - Physical Environment Answer - safe and pleasant home and
work environment is important to well-being
how do you feel about your home/work environments?
does it support your studies, recreation/relaxation, and good quality sleep?
Getting the Balance Right Answer - Balance
- how you want your wheel of life to look
- biggest differences?
Overload
AND ANSWERS | WITH COMPLETE SOLUTION.
Why is study-life balance important? Answer - Its important to experience the
world to aid in your own understanding.
Important to allocate enough time for your brain to process new information
Aspects of Study-Life Balance Answer - Time commitment
- expectation is 30-35 hours a week total, not 24/7
Rest
- time for rest is just as important as study and exercise time
- brain needs time to process new information
- body needs exercise and sleep to keep it alert and focused
Plan
- committing to well-defined study times allows for other enjoyment
Consequences of over-studying Answer - - Over-studying can negatively impact
relationships w family, friends, and partners
- interfere w other non-study related obligations and interests
,-Increase the likelihood of unhealthy behaviours such as smoking, excessive
alcohol or drugs, unhealthy eating, feelings of loneliness, anxiety/depression,
hopelessness and self-harm
Study and Melancholy Answer - Robert Burton 1628
older term for clinical depression
one cause is 'overmuch study'
lack of exercise, idleness, too much learning
relief came from recreation
Benefits of Balance Overview Answer - - Health and Absences
- Efficiency
- Engagement
- Focus and Concentration
- Academic Success
Benefits of Balance - Health and absences Answer - balance can reduce worry
and stress
too many things at once feeds worry and rumination
Benefits of Balance - Efficiency Answer - balance improves efficiency of work
during study hours
Benefits of Balance - Engagement Answer - having a healthy balance supports
higher connection and interest in courses, lectures, and relationships
Benefits of Balance - Focus and Concentration Answer - healthy balance
supports attention to the task at hand and staying present
,mindfulness
Benefits of Balance - Academic Success Answer - balance improves learning
efficiency and productivity, needed for academic success
What is the wheel of life? How is it useful to promote school-life balance?
Answer - The wheel of life is a representation of the things that are important
to your well-being. It helps you like a pie chart dedicate even sections to
promote balance.
Aspects of the Wheel of Life Answer - - Academic/Professional
- Finances
- Health
- Family and friends
- relationships/loves
- personal growth
- recreation, culture, and hobbies
- physical environment
Wheel of Life - Academic/Professional Answer - your study/work commitments
do you feel when these are done, you have time for other interests?
Wheel of Life - Finances Answer - are your finances a worry to you?
have you found a solution or found advice/support?
Wheel of Life - Health Answer - how would you rate your overall well-being
(physical/mental/social) health?
, Wheel of Life - Family and Friends Answer - do you feel you take the time
needed to stay connected to family and friends?
Wheel of Life - Relationships/love Answer - do you feel you take the time
needed to maintain your romantic relationships?
Wheel of Life - Personal Growth Answer - you define what is your personal
growth
are you looking for spirituality?
do you like to read or learn about new things? acquire new skills?
Wheel of Life - Recreation, Culture, and Hobbies Answer - recreation is a
healthy pastime or diversion
exercise has many important physical and mental health benefits
do you have interests like visiting galleries, listening/playing music, or other
relaxing/enjoying activities?
do you make time for regular exercise?
Wheel of Life - Physical Environment Answer - safe and pleasant home and
work environment is important to well-being
how do you feel about your home/work environments?
does it support your studies, recreation/relaxation, and good quality sleep?
Getting the Balance Right Answer - Balance
- how you want your wheel of life to look
- biggest differences?
Overload
