DPD Final Exam – Law Enforcement Training and Assessment
2026 – Complete Exam Material
What actions can be done to move a person closer to the wellness side on the wellness
continuum?
(Fitness and Wellness Review) - ANS✔✔ Limit alcohol, fasten safety belts, and limit sun
exposure.
Which of the 4 main principles of an exercise program is where the body adapts specifically to
the type of demand placed on it?
(Fitness and Wellness Review) - ANS✔✔ Specificity
Which is not a principle of an exercise program?
(Fitness and Wellness Review) - ANS✔✔ Intensity.
(Didn't get the other possible answers he read off. 4 principles are progressive overload,
regularity and recovery, specificity, and balance.
Components of fitness divided into 2 categories; functional and health related fitness and motor
fitness. Which of the following are motor?
(Fitness and Wellness Review) - ANS✔✔ Explosive Leg Strength and Anaerobic Power (Speed).
,What is on the bottom of the wellness pyramid?
(Fitness and Wellness Review) - ANS✔✔ Regular Exercise
Which of the 4 main principles involves working opposing muscles such as bicep/tricep?
(Fitness and Wellness Review) - ANS✔✔ Balance
Which dietary fat is considered bad because it raises cholesterol?
(Fitness and Wellness Review) - ANS✔✔ Saturated
Which main principle says the demands on the body must be greater than daily activity for
improvement?
(Fitness and Wellness Review) - ANS✔✔ Progressive Overload
Which main principle says the exercise program must be consistent and provide time to rest?
(Fitness and Wellness Review) - ANS✔✔ Regularity and Recovery
True or false?
,Law enforcement does not have a poor health profile
(Fitness and Wellness Review) - ANS✔✔ FALSE.
REMEMBER THAT LEOs DO HAVE A POOR HEALTH PROFILE
What is the condition of the body when the body can be used without undue fatigue and
exhaustion?
(Fitness and Wellness Review) - ANS✔✔ Physical Fitness
Wellness consists of...
(Fitness and Wellness Review) - ANS✔✔ A person's health/disease status and risk potential. Not
just the absence of disease.
Which of the following components of fitness is not functional fitness?
(Fitness and Wellness Review) - ANS✔✔ Agility (Motor Fitness).
What is on the top of the wellness pyramid?
(Fitness and Wellness Review) - ANS✔✔ Self-responsibility
Law enforcement are _____ other Americans with _____ being the #1 cause of death
, (Fitness and Wellness Review) - ANS✔✔ Like, heart disease.
Which is not present on the wellness pyramid?
(Fitness and Wellness Review) - ANS✔✔ Heart rate.
What is the medical screen determining physical readiness prior to working?
(Fitness and Wellness Review) - ANS✔✔ PARQ
What does FITT acronym stand for?
(Fitness and Wellness Review) - ANS✔✔ Frequency, Intensity, Time and Type.
Which is not true?
(Fitness and Wellness Review) - ANS✔✔ Carbohydrates should provide 30-40% of total daily
calories (55-60%...70% for athletes).
What is the leading cause of death?
(Fitness and Wellness Review) - ANS✔✔ Heart disease
What should constitute 55-60% of daily calories?
(Fitness and Wellness Review) - ANS✔✔ Carbohydrates
2026 – Complete Exam Material
What actions can be done to move a person closer to the wellness side on the wellness
continuum?
(Fitness and Wellness Review) - ANS✔✔ Limit alcohol, fasten safety belts, and limit sun
exposure.
Which of the 4 main principles of an exercise program is where the body adapts specifically to
the type of demand placed on it?
(Fitness and Wellness Review) - ANS✔✔ Specificity
Which is not a principle of an exercise program?
(Fitness and Wellness Review) - ANS✔✔ Intensity.
(Didn't get the other possible answers he read off. 4 principles are progressive overload,
regularity and recovery, specificity, and balance.
Components of fitness divided into 2 categories; functional and health related fitness and motor
fitness. Which of the following are motor?
(Fitness and Wellness Review) - ANS✔✔ Explosive Leg Strength and Anaerobic Power (Speed).
,What is on the bottom of the wellness pyramid?
(Fitness and Wellness Review) - ANS✔✔ Regular Exercise
Which of the 4 main principles involves working opposing muscles such as bicep/tricep?
(Fitness and Wellness Review) - ANS✔✔ Balance
Which dietary fat is considered bad because it raises cholesterol?
(Fitness and Wellness Review) - ANS✔✔ Saturated
Which main principle says the demands on the body must be greater than daily activity for
improvement?
(Fitness and Wellness Review) - ANS✔✔ Progressive Overload
Which main principle says the exercise program must be consistent and provide time to rest?
(Fitness and Wellness Review) - ANS✔✔ Regularity and Recovery
True or false?
,Law enforcement does not have a poor health profile
(Fitness and Wellness Review) - ANS✔✔ FALSE.
REMEMBER THAT LEOs DO HAVE A POOR HEALTH PROFILE
What is the condition of the body when the body can be used without undue fatigue and
exhaustion?
(Fitness and Wellness Review) - ANS✔✔ Physical Fitness
Wellness consists of...
(Fitness and Wellness Review) - ANS✔✔ A person's health/disease status and risk potential. Not
just the absence of disease.
Which of the following components of fitness is not functional fitness?
(Fitness and Wellness Review) - ANS✔✔ Agility (Motor Fitness).
What is on the top of the wellness pyramid?
(Fitness and Wellness Review) - ANS✔✔ Self-responsibility
Law enforcement are _____ other Americans with _____ being the #1 cause of death
, (Fitness and Wellness Review) - ANS✔✔ Like, heart disease.
Which is not present on the wellness pyramid?
(Fitness and Wellness Review) - ANS✔✔ Heart rate.
What is the medical screen determining physical readiness prior to working?
(Fitness and Wellness Review) - ANS✔✔ PARQ
What does FITT acronym stand for?
(Fitness and Wellness Review) - ANS✔✔ Frequency, Intensity, Time and Type.
Which is not true?
(Fitness and Wellness Review) - ANS✔✔ Carbohydrates should provide 30-40% of total daily
calories (55-60%...70% for athletes).
What is the leading cause of death?
(Fitness and Wellness Review) - ANS✔✔ Heart disease
What should constitute 55-60% of daily calories?
(Fitness and Wellness Review) - ANS✔✔ Carbohydrates
