CANFITPRO HWL EXAM QUESTIONS WITH COMPLETE
SOLUTIONS GUARANTEED PASS BRAND NEW
2025/2026
beans, peas and lentils they contain carbs,
protein, soluble fibre, vitamins and minerals they
are not a complete source of protein - ANSWER
>> legume
the two most complete sources of legume protein; should be
consumed in as raw a state as possible - ANSWER >> soybean
and peanut
a necessary part of the diet, as the body needs them to live -
ANSWER >> healthy fats
frequently found in a highly processed form and they should be
eaten as close to natural as possible - ANSWER >> Enjoy
Unprocessed or Lightly Processed
,The focus of Enjoy Unprocessed or Lightly Processed - ANSWER
>> making better choices within the food groupings
Foods in the Enjoy Unprocessed or Lightly Unprocessed, when
eaten as close to the centre of the Wheel as possible have -
ANSWER >> only one ingredient
Animal protein - ANSWER >> the dependence has been
decreased due to some of the less healthy nutrients commonly
found within the protein
contains vitamins and minerals, as well as phytonutrients that
contribute to health and vitality - ANSWER >> fruit
the range of servings of fruit a day - ANSWER >> 2-4 (2 for more
aggressive weight loss)
two important factors to consider when consuming fruit (aside
form daily # of servings) - ANSWER >> 1. the type
2. the time of consumption
Fruit choice - ANSWER >> certain varieties of fruit provide a
greater benefit per calorie and gram of sugar than others.
- Berries and citrus are best for weight loss (high fibre, low
sugar)
- citrus also aids in the digestive process
, - bananas and melons are slightly higher in naturally occurring
sugar and can impact blood sugar -unprocessed fruit = fibre
fruit consumption timing - ANSWER >> - consumption of high-
sugar fruits should be modified and strategic based on weight
loss goals and activity
- to provide energy for activity, fruit can be consumed prior to
exercise and/or post-exercise to aid in recovery
Reduce or Eliminate - ANSWER >> includes grains, moderately
and highly processed foods
recommended servings of grain and dairy - ANSWER >> 1-2
servings per day recommended servings of highly processed
food - ANSWER >> 0-2 times per week
products consumed today tend to be moderately or highly
processed; intolerance of wheat is becoming increasingly
prevalent (wheat products now contain proteins that are
unfamiliar to the human digestive system) - ANSWER >> grains
tips for choosing grain products - ANSWER >> 1. sprouted grains
ease digestion and offer a higher potential assimilation of
nutrients
2. ignore what the labels claim - look at the ingredient list
(100% whole grain should be #1) 3. purchase organic
4. experiment with a variety of grains
SOLUTIONS GUARANTEED PASS BRAND NEW
2025/2026
beans, peas and lentils they contain carbs,
protein, soluble fibre, vitamins and minerals they
are not a complete source of protein - ANSWER
>> legume
the two most complete sources of legume protein; should be
consumed in as raw a state as possible - ANSWER >> soybean
and peanut
a necessary part of the diet, as the body needs them to live -
ANSWER >> healthy fats
frequently found in a highly processed form and they should be
eaten as close to natural as possible - ANSWER >> Enjoy
Unprocessed or Lightly Processed
,The focus of Enjoy Unprocessed or Lightly Processed - ANSWER
>> making better choices within the food groupings
Foods in the Enjoy Unprocessed or Lightly Unprocessed, when
eaten as close to the centre of the Wheel as possible have -
ANSWER >> only one ingredient
Animal protein - ANSWER >> the dependence has been
decreased due to some of the less healthy nutrients commonly
found within the protein
contains vitamins and minerals, as well as phytonutrients that
contribute to health and vitality - ANSWER >> fruit
the range of servings of fruit a day - ANSWER >> 2-4 (2 for more
aggressive weight loss)
two important factors to consider when consuming fruit (aside
form daily # of servings) - ANSWER >> 1. the type
2. the time of consumption
Fruit choice - ANSWER >> certain varieties of fruit provide a
greater benefit per calorie and gram of sugar than others.
- Berries and citrus are best for weight loss (high fibre, low
sugar)
- citrus also aids in the digestive process
, - bananas and melons are slightly higher in naturally occurring
sugar and can impact blood sugar -unprocessed fruit = fibre
fruit consumption timing - ANSWER >> - consumption of high-
sugar fruits should be modified and strategic based on weight
loss goals and activity
- to provide energy for activity, fruit can be consumed prior to
exercise and/or post-exercise to aid in recovery
Reduce or Eliminate - ANSWER >> includes grains, moderately
and highly processed foods
recommended servings of grain and dairy - ANSWER >> 1-2
servings per day recommended servings of highly processed
food - ANSWER >> 0-2 times per week
products consumed today tend to be moderately or highly
processed; intolerance of wheat is becoming increasingly
prevalent (wheat products now contain proteins that are
unfamiliar to the human digestive system) - ANSWER >> grains
tips for choosing grain products - ANSWER >> 1. sprouted grains
ease digestion and offer a higher potential assimilation of
nutrients
2. ignore what the labels claim - look at the ingredient list
(100% whole grain should be #1) 3. purchase organic
4. experiment with a variety of grains
