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Self-Knowledge and How to Deal Behaviorally with Stress in ABA in Health

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Based on: Watson & Tharp (2014, Chapter 3) Bailey & Burch (2010, Chapter 19)

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Connected book

David L. Watson, Roland G. Tharp Self-Directed Behavior: Self-Modification for Personal Adjustment

Edition:2013
ISBN:9781285530215
Edition:Unknown

Written for

Institution: George Brown College (GBC )
Study: Applied Behavioral Analysis
Course: Behavioural Application to Health and Wellbeing (BEHA4002)

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Document information

Uploaded on: April 22, 2021
Number of pages: 3
Written in: 2020/2021
Type: Class notes
Professor(s): Robert stromer, phd, bcba-d
Contains: All classes

Subjects

aba
bcba
behaviour
therapy
health
wellbeing
self knowledge
behaviorally with stress

Content preview

🦷
3 Watson & Tharp: Chapter 3 /
Bailey & Burch: Chapter 19
Evaluation Exam 1

WEEK WEEK 3

Watson & Tharp: Chapter 3
Why we observe ourselves?
Recording Frequency and Duration
Rating the intensity of emotions
Reactivity and Self-Observation
Bailey & Burch: Chapter 19
Summary

Watson & Tharp: Chapter 3
Why we observe ourselves?
We don't remember our pasts accurately.

Our casual self-assessments are usually incorrect.

Sometimes, we don't want to remember correctly.

What we believe and what is true is not always the same.

We must pay attention to the small changes.

Recording Frequency and Duration
What is frequency or duration?
Simple counting

3 Watson & Tharp: Chapter 3 / Bailey & Burch: Chapter 19 1

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Self-Knowledge and How to Deal Behaviorally with Stress in ABA in Health

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