HED chapter 6 and 7 Exam UPDATED
QUESTIONS AND CORRECT ANSWERS
The majority of the energy a person utilizes daily goes toward - CORRECT
ANSWER their resistance to insulin.
The majority of the energy a person utilizes daily goes toward - CORRECT
ANSWER basal metabolism.
Waist-to-hip ratio assesses a person's - CORRECT ANSWER disease risk based on
where they carry fat.
What is the best choice to safely gain more muscle mass without gaining excess fat? -
CORRECT ANSWER Regularly doing strength training and consuming more calories
from a variety of healthful foods
All of the following guidelines are important for a healthy fat intake except: A. cut trans fat
from the diet, B. eat a little fat at each meal to induce satiety C. consume more good fats such
as olive oil, D. make sure at least 45% of your daily intake comes from fat - CORRECT
ANSWER d
QUESTIONS AND CORRECT ANSWERS
The majority of the energy a person utilizes daily goes toward - CORRECT
ANSWER their resistance to insulin.
The majority of the energy a person utilizes daily goes toward - CORRECT
ANSWER basal metabolism.
Waist-to-hip ratio assesses a person's - CORRECT ANSWER disease risk based on
where they carry fat.
What is the best choice to safely gain more muscle mass without gaining excess fat? -
CORRECT ANSWER Regularly doing strength training and consuming more calories
from a variety of healthful foods
All of the following guidelines are important for a healthy fat intake except: A. cut trans fat
from the diet, B. eat a little fat at each meal to induce satiety C. consume more good fats such
as olive oil, D. make sure at least 45% of your daily intake comes from fat - CORRECT
ANSWER d
