HLTH 2000 EXAM COMPLETE QUESTIONS AND CORRECT DETAILED ANSWERS (VERIFIED ANSWERS) |ALREADY GRADED A+

HLTH 2000 EXAM COMPLETE QUESTIONS AND CORRECT DETAILED ANSWERS (VERIFIED ANSWERS) |ALREADY GRADED A+ List 5 components that support behavior change - Answer- 1) Individuals 2) Interpersonal 3) Institutions 4) Community 5) Policy What does the psychodynamic perspective look at - Answer- Sigmund Freud Focuses on unconscious mental processes Childhood experiences are formative What is culture sensitivity - Answer- • Applying an awareness of cultural differences to your own practice What is cultural safety - Answer- Being cognisant of our own cultural identities, attitudes, and biases • Being aware, open-minded, and flexible to beliefs/cultures outside our own Working with (not against) people's cultural needs/beliefs/values • Creating an environment of non-judgement and respect What is self awareness - Answer- Being conscious that there are differences between people What is cultural awareness - Answer- • Being aware of different elements of culture including dress, foods, music, religious practices, rituals, social protocols Health Behaviour - Answer- actions, habits and patterns that relate to maintaining, restoring and improving health Health Outcome - Answer- Result of Health Behaviour e.g. high BP, risk of cancer and coronary heart disease. Health Determinants - Answer- Various factors that influence a person's health and well-being e.g. social, economic and environmental Common facilitators to behaviour change - Answer- Previous positive experience Good weather Social support Affordability Access to programs and services Perceived Risk Enjoyment High Levels of Efficacy Common barriers to behaviour change - Answer- Lack of motivation Family commitments Lack of knowledge/skills Health status Anxiety or stress Perception of time restraints Social influences What is the Behaviourist Perspective? - Answer- Skinner & Watson Mind as a plank space when born, environmental determinants influence behaviour Can learn an association similar to animals (classical & operant conditioning) Humanist Perspective - Answer- Maslow & Rogers What is distinctly human Person centred therapy People striving towards their full potential Cognitive Perspective - Answer- Noam Chornsky Focus on thought and mental processes Challenges for integrating behaviour change into professional practice - Answer- Lack of education & training Lack of knowledge and skills Healthcare divisions Communication lapse between teams Health Professional's Perception - lack of time - not a priority - out of scope Group Attribution Bias - Answer- Tendency to overgeneralise how a group of people will behave. Attribution Bias - Answer- Tendency to view the behaviour of others as impacted by internal factors (e.g. motivation), while considering our own behaviours are impacted by external factors (e.g. circumstance). Confirmation Bias - Answer- Tendency to look for information that confirms or validates our preconceptions. Blind Spot Bias - Answer- The tendency to see oneself as less biased than other people. Gender Bias - Answer- Tendency to assign specific behaviour and characteristics to a particular gender without supporting evidence Rationale for using Behaviour Change Models/Theories (3 Questions to consider) - Answer- Does the model explain large portions of variance in key outcomes (e.g. behaviour)? Does the model explain lots of variance in key outcomes using few variables or does it contain variables that relate only weakly to key outcomes and other variables in the model? Are any important variables missing such as those which would explain large portions of variance in key outcomes? 5 Stages of Change (Transtheoretical Model) - Answer- 1. Pre-contemplation 2. Contemplation 3. Preparation 4. Action 5. Maintenance Theory of Planned Behaviour - Answer- What Factors Influence Human Behaviour According to the Social Cognitive Theory? - Answer- Cognitive/Personal, Behavioural and Environmental Factors 3 Factors of Behaviour Change Wheel - Answer- Capability (Physical + Psychological) Opportunities (Physical + Social) Motivation (automatic + reflective) 9 Intervention Types of Behaviour Change Wheel - Answer- Education Modelling Training Incentivisation Coercion Enablement Environmental Restructuring Restriction Persuasion