CLUB PILATES CP EXAM WITH COMPLETE QUESTIONS AND CORRECT
VERIFIED ANSWERS (DETAILED ANSWERS) ALREADY GRADED A+ 100%
GUARANTEED TO PASS CONCEPTS!!!
What exercises cannot be performed at the Springboard? - answer- Swan
Which of the below invented the Springboard? - answer- Ellie Herman
What exercise is helpful for a client with kyphotic shoulders? - answer- Swan
When performing Side Lying Leg series at the Springboard, what number should
the leg springs be hooked onto - answer- 4 or 5
What is not an anatomical piece of the Springboard? - answer- Trapeze Bar
Explain the difference between yellow and purple springs on the Springboard -
answer- Yellow springs are shorter and used for upper body like Hands in Straps,
Purple springs are longer and used for lower body like Legs in Straps
Is Cat Walkover approachable to the average, general population of clients? -
answer- No
What two pieces of apparatus does the Cadillac merge? - answer- Reformer and
Trapeze Table
,What piece of apparatus came first: the Springboard or the Cadillac? - answer-
Cadillac
What is the imperative when using the Push Thru Bar with springs hooked on
from below? - answer- The instructor must attach the Safety Strap
Would Guillotine be a safe exercise to perform with someone with arthritis in
their cervical spine? - answer- No
When a client is completing Footwork on The Cadillac using the Push-Thru Bar
with springs from below, what should you consider when determining if the
exercise/apparatus combination is appropriate for the client? - answer- All of the
choices (Height of the Push-Thru Bar, Tightness of their hamstrings, Height of the
client)
For a client with very tight shoulders, which of the following exercises could the
client perform with the most success? - answer- Kneeling Cat
What is a unique feature of the Cadillac versus the Reformer? - answer- More
exercises can be done on the Cadillac
How should the Cadillac be set up when performing Scapula Isolations? - answer-
Push Thru Bar with springs from above
What's the easiest variation of the Teaser at the Cadillac? - answer- With knees
bent and feet grounded
, What exercises can be performed on the Chair? - answer- Cat, Teaser, Side bends
What type of client should not do a Bridge exercise on the Chair? - answer- A
client with a hip replacement, A client who is pregnant, There are potential
contraindications for Bridge in all of the above options, A client with a knee
replacement
What exercise would be safest for a beginning student to attempt on the Chair? -
answer- Seated Footwork
Which set below contains an exercise that cannot be performed on both the
Reformer and Chair? - answer- Roll Over and Pushups, Mermaid and Swan, Teaser
and Airplane
What client would not be permitted to attempt Pikes on the Chair? - answer- All
of these clients should not do Pike on the Chair
You can increase the level of difficulty/advance Bridge variations on the Chair by: -
answer- Lowering the resistance while maintaining the lift in the hips and pushing
the pedal down (and then raising it up)
What is not a potential spring setting for a Chair exercise? - answer- one@8 and
one@4
If a client is supinating their feet while performing seated Footwork on the Chair,
what suggestion might you offer? - answer- Offer a prop like a ball to help their
foot and ankle alignment
VERIFIED ANSWERS (DETAILED ANSWERS) ALREADY GRADED A+ 100%
GUARANTEED TO PASS CONCEPTS!!!
What exercises cannot be performed at the Springboard? - answer- Swan
Which of the below invented the Springboard? - answer- Ellie Herman
What exercise is helpful for a client with kyphotic shoulders? - answer- Swan
When performing Side Lying Leg series at the Springboard, what number should
the leg springs be hooked onto - answer- 4 or 5
What is not an anatomical piece of the Springboard? - answer- Trapeze Bar
Explain the difference between yellow and purple springs on the Springboard -
answer- Yellow springs are shorter and used for upper body like Hands in Straps,
Purple springs are longer and used for lower body like Legs in Straps
Is Cat Walkover approachable to the average, general population of clients? -
answer- No
What two pieces of apparatus does the Cadillac merge? - answer- Reformer and
Trapeze Table
,What piece of apparatus came first: the Springboard or the Cadillac? - answer-
Cadillac
What is the imperative when using the Push Thru Bar with springs hooked on
from below? - answer- The instructor must attach the Safety Strap
Would Guillotine be a safe exercise to perform with someone with arthritis in
their cervical spine? - answer- No
When a client is completing Footwork on The Cadillac using the Push-Thru Bar
with springs from below, what should you consider when determining if the
exercise/apparatus combination is appropriate for the client? - answer- All of the
choices (Height of the Push-Thru Bar, Tightness of their hamstrings, Height of the
client)
For a client with very tight shoulders, which of the following exercises could the
client perform with the most success? - answer- Kneeling Cat
What is a unique feature of the Cadillac versus the Reformer? - answer- More
exercises can be done on the Cadillac
How should the Cadillac be set up when performing Scapula Isolations? - answer-
Push Thru Bar with springs from above
What's the easiest variation of the Teaser at the Cadillac? - answer- With knees
bent and feet grounded
, What exercises can be performed on the Chair? - answer- Cat, Teaser, Side bends
What type of client should not do a Bridge exercise on the Chair? - answer- A
client with a hip replacement, A client who is pregnant, There are potential
contraindications for Bridge in all of the above options, A client with a knee
replacement
What exercise would be safest for a beginning student to attempt on the Chair? -
answer- Seated Footwork
Which set below contains an exercise that cannot be performed on both the
Reformer and Chair? - answer- Roll Over and Pushups, Mermaid and Swan, Teaser
and Airplane
What client would not be permitted to attempt Pikes on the Chair? - answer- All
of these clients should not do Pike on the Chair
You can increase the level of difficulty/advance Bridge variations on the Chair by: -
answer- Lowering the resistance while maintaining the lift in the hips and pushing
the pedal down (and then raising it up)
What is not a potential spring setting for a Chair exercise? - answer- one@8 and
one@4
If a client is supinating their feet while performing seated Footwork on the Chair,
what suggestion might you offer? - answer- Offer a prop like a ball to help their
foot and ankle alignment
