NUSCTX /
10,
/ /
Midter m
/ //
3- // /
UC
/ /
B er keley Question s W ith An sw er s
/ // // // //
What /
is
/ //
a /
Healthful
/ /
Body
/ /
Weight? -
/ // /
CORRECT
/ /
ANSWERS(S)✅✅Weight
/ /
that
/ /
is appropriate for your age and physical development
/ // // // // // // //
Weight /
that
/ /
you
/ /
can
/ /
achieve
/ /
and
/ /
sustain
/ /
,/ without /
/ severely curtailing your food intake or constantly dieting
// // // // // // //
Weight /
that
/ /
is based on your genetic background and family history of
/ // // // // // // // // //
body shape and weight
// // // //
Weight /
that
/ /
promotes
/ /
good
/ /
eating
/ /
habits
/ /
and allows you to participate in regular physical activity
/ // // // // // // // //
Weight that is acceptable to you // // // // //
High-Fat, Low-Carbohydrate, High- // //
Protein /
Diets -
/ // /
CORRECT
/ /
ANSWERS(S)✅✅Types
/ /
of
/ /
diets
/ /
that
/ /
generally
/ /
contain
/ /
about
/ /
55%
/ /
to
/ /
,/ 65% /
/ of/
/ total /
/ energy /
/ intake /
/ as /
/ fat, /
/ less /
/ than /
/ 100g /
/ of/
/ carbohydrate /
/ per /
/ day, with the balance of daily energy intake as protein
// // // // // // // // //
Moderate-Fat, High-Carbohydrate, High- // //
Protein /
Diets -
/ // /
CORRECT
/ /
ANSWERS(S)✅✅Types
/ /
of
/ /
diets
/ /
that
/ /
are
/ /
balanced
/ /
in
/ /
nutrients
/ /
which
/ /
typically contain 20% to 30% of total energy intake as fat,
/ // // // // // // // // // //
, // 55% /
/ to/
/ 60% /
/ of/
/ total /
/ energy /
/ intake /
/ as /
/ carbohydrate, /
/ and 15% to 20% of energy intake as protein.
// // // // // // // //
Low-Fat and Very- // //
Low /
Fat
/ /
Diet -
/ // /
CORRECT
/ /
ANSWERS(S)✅✅Types
/ /
of
/ /
diets
/ /
that
/ /
contain 11% to 19% of total energy as fat, whereas very-
/ // // // // // // // // // //
low fat diets contain less than 10% of total energy as fat.
// // // // // // // // // // //
Muscle /
Energy Systems - CORRECT ANSWERS(S)✅✅Power
/ // // // //
Speed
Endurance
10,
/ /
Midter m
/ //
3- // /
UC
/ /
B er keley Question s W ith An sw er s
/ // // // //
What /
is
/ //
a /
Healthful
/ /
Body
/ /
Weight? -
/ // /
CORRECT
/ /
ANSWERS(S)✅✅Weight
/ /
that
/ /
is appropriate for your age and physical development
/ // // // // // // //
Weight /
that
/ /
you
/ /
can
/ /
achieve
/ /
and
/ /
sustain
/ /
,/ without /
/ severely curtailing your food intake or constantly dieting
// // // // // // //
Weight /
that
/ /
is based on your genetic background and family history of
/ // // // // // // // // //
body shape and weight
// // // //
Weight /
that
/ /
promotes
/ /
good
/ /
eating
/ /
habits
/ /
and allows you to participate in regular physical activity
/ // // // // // // // //
Weight that is acceptable to you // // // // //
High-Fat, Low-Carbohydrate, High- // //
Protein /
Diets -
/ // /
CORRECT
/ /
ANSWERS(S)✅✅Types
/ /
of
/ /
diets
/ /
that
/ /
generally
/ /
contain
/ /
about
/ /
55%
/ /
to
/ /
,/ 65% /
/ of/
/ total /
/ energy /
/ intake /
/ as /
/ fat, /
/ less /
/ than /
/ 100g /
/ of/
/ carbohydrate /
/ per /
/ day, with the balance of daily energy intake as protein
// // // // // // // // //
Moderate-Fat, High-Carbohydrate, High- // //
Protein /
Diets -
/ // /
CORRECT
/ /
ANSWERS(S)✅✅Types
/ /
of
/ /
diets
/ /
that
/ /
are
/ /
balanced
/ /
in
/ /
nutrients
/ /
which
/ /
typically contain 20% to 30% of total energy intake as fat,
/ // // // // // // // // // //
, // 55% /
/ to/
/ 60% /
/ of/
/ total /
/ energy /
/ intake /
/ as /
/ carbohydrate, /
/ and 15% to 20% of energy intake as protein.
// // // // // // // //
Low-Fat and Very- // //
Low /
Fat
/ /
Diet -
/ // /
CORRECT
/ /
ANSWERS(S)✅✅Types
/ /
of
/ /
diets
/ /
that
/ /
contain 11% to 19% of total energy as fat, whereas very-
/ // // // // // // // // // //
low fat diets contain less than 10% of total energy as fat.
// // // // // // // // // // //
Muscle /
Energy Systems - CORRECT ANSWERS(S)✅✅Power
/ // // // //
Speed
Endurance
