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Exam (elaborations)

Personal Trainer Certification Exam Questions With Answers

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Personal Trainer Certification Exam Questions With Answers

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Per son al /




Tr ain er
/ /




Cer tifi cation
/ /




Exam Question s W ith An sw er s
/ // // // //




Health - CORRECT ANSWERS(S)✅✅absence of disease
// // // // //




Fitness - // /



CORRECT
/ /



ANSWERS(S)✅✅degree
/ /



of body functioning; ability to handle physical demands
/ // // // // // // //




Benefits /



of
/ /



Fitness -
/ // /



CORRECT
/ /



ANSWERS(S)✅✅1)
/ /



improves
/ /



general health, wards off disease, slows aging process
/ // // // // // // //




2) /



improves
/ /



mental
/ /



outlook and mood through the release of endorphis
/ // // // // // // //

,3) /



helps
/ /



one
/ /



achieve a better body composition (low fat, high muscle)
/ // // // // // // // //




4) /



improves
/ /



stat4e
/ /



of mind, promotes better mental health, improves sleep
/ // // // // // // //




5) helps in achieving better bone density
// // // // // //




6) enhances self-
// //



confidence; improves appearance of person // // // //




7) helps avoid atrophy
// // //




Components /



of
/ /



Fitness -
/ // /



CORRECT
/ /



ANSWERS(S)✅✅1) Cardiorespiratory Endurance
/ // //




2) Muscular Strength
// //




3) Muscular Endurance
// //




4) Flexibility
//




5) Body Composition
// //




Cardiorespiratory /



endurance -
/ // /

,CORRECT
/ /



ANSWERS(S)✅✅the ability to perform prolonged large-
/ // // // // //



muscle dynamic exercises at moderate-to-// // // //



high /



levels of intensity; trains heart, increases its efficiency
/ // // // // // // //




Muscular strength - CORRECT ANSWERS(S)✅✅amount of // // // // //



force
// //



a /



muscle
/ /



can
/ /



exert
/ /



with a single maximum effort; improves body alignment
/ // // // // // // //




Muscular /



endurance -
/ // /



CORRECT
/ /



ANSWERS(S)✅✅ability
/ /



to
/ /



sustain
/ //



a /



given
/ /



level
/ /



of
/ /



muscle
/ /



tension; important for good posture and injury prevention
/ // // // // // // //

, Flexibility - // /



CORRECT
/ /



ANSWERS(S)✅✅the
/ /



ability
/ /



of
/ /



the
/ /



joints
/ /



to
/ /



move
/ /



through
/ /



their
/ /



full
/ /



range
/ /



of motion; poor flexibility leads to stiffness, misalignment,
/ // // // // // // //



and pain
// //




Body composition - CORRECT ANSWERS(S)✅✅proportion
// // // //



of fat-
// //



free /



mass
/ /



(muscle,
/ /



bone, water) to fat in a body; high proportion of fat-
/ // // // // // // // // // //



free mass to low proportion of fat is healthy
// // // // // // // //




Motor /



fitness - CORRECT ANSWERS(S)✅✅Speed, agility, eye-
/ // // // // //



hand and eye- // //



foot /
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Uploaded on
February 2, 2026
Number of pages
53
Written in
2025/2026
Type
Exam (elaborations)
Contains
Questions & answers

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