Peak Pilates Level 1 Certification
2026 Exam Questions and Verified
Answers | Already Graded A+
Vertebral Discs act as - 🧠 ANSWER ✔✔shock absorbers
Pilates movement aides in the _____ of the discs. - 🧠 ANSWER
✔✔hydration
What are the two functions of the pelvic floor? - 🧠 ANSWER ✔✔1. Supports
Inner Organs
2. Contains openings for reproductive and elimination organs.
The pelvic floor must be - 🧠 ANSWER ✔✔flexible and strong
,What are the two layers of the pelvic floor? - 🧠 ANSWER ✔✔1. Urogenital
Layer
2. Pelvic Layer
How many repetitions are there for the "hundred'? - 🧠 ANSWER ✔✔10
breaths or 100 pumps
How many repetitions are there for "the roll up"? - 🧠 ANSWER ✔✔5
How many repetitions are there for the "one leg circle"? - 🧠 ANSWER ✔✔5
in each direction
How many repetitions are there for "rolling like a ball"? - 🧠 ANSWER ✔✔6-8
(omit first lesson)
How many repetitions are there for the "single-leg stretch"? - 🧠 ANSWER
✔✔6-10
How many repetitions are there for the "double-leg stretch"? - 🧠 ANSWER
✔✔6-10
How many repetitions are there for the "spine stretch forward"? - 🧠
ANSWER ✔✔5
,How many repetitions are there for the "saw"? - 🧠 ANSWER ✔✔3-5 in each
direction
How many repetitions are there for the "side kick series: front and back"? -
🧠 ANSWER ✔✔5-10
How many repetitions are there for the "side kick series: up and down"? - 🧠
ANSWER ✔✔5
How many repetitions are there for the "side kick series: inner thigh lifts and
leg circles"? - 🧠 ANSWER ✔✔5-8 each
How many repetitions are there for the "teaser - one leg"? - 🧠 ANSWER
✔✔3-5 each
How many repetitions are there for the "seal"? - 🧠 ANSWER ✔✔6-8
Anchoring describes - 🧠 ANSWER ✔✔how each exercise is stabilized by
the Powerhouse and supported by the critical connections.
What is the line running downward from the nose, navel, and pubic bone to
the heels. - 🧠 ANSWER ✔✔Centerline
COPYRIGHT©NINJANERD 2025/2026. YEAR PUBLISHED 2025. COMPANY REGISTRATION NUMBER: 619652435. TERMS OF USE. PRIVACY
STATEMENT. ALL RIGHTS RESERVED
3
, Contraindications are - 🧠 ANSWER ✔✔A symptom or health condition that
makes a particular exercise inadvisable or unsuitable for a student to
perform.
TRUE OR FALSE: There is a natural balance and counterbalance inherent
in the order. - 🧠 ANSWER ✔✔True
TRUE OR FALSE: To best progress, a student, the Mat, and Reformer
exercises are always added into the system in the order they appear in the
exercise list. - 🧠 ANSWER ✔✔False
The Transition from Saw 1 Neck Roll to Shoulder Bridge Prep is:
1. Lie prone with hands under the forehead
2. Perform Iso Abs
3. Push back to rest
4. Roll to your side with your knees bent. - 🧠 ANSWER ✔✔3
TRUE OR FALSE: A healthy student should be performing all of the Intro
Mat exercises fairly well before being given any new add-in exercises. - 🧠
ANSWER ✔✔True
2026 Exam Questions and Verified
Answers | Already Graded A+
Vertebral Discs act as - 🧠 ANSWER ✔✔shock absorbers
Pilates movement aides in the _____ of the discs. - 🧠 ANSWER
✔✔hydration
What are the two functions of the pelvic floor? - 🧠 ANSWER ✔✔1. Supports
Inner Organs
2. Contains openings for reproductive and elimination organs.
The pelvic floor must be - 🧠 ANSWER ✔✔flexible and strong
,What are the two layers of the pelvic floor? - 🧠 ANSWER ✔✔1. Urogenital
Layer
2. Pelvic Layer
How many repetitions are there for the "hundred'? - 🧠 ANSWER ✔✔10
breaths or 100 pumps
How many repetitions are there for "the roll up"? - 🧠 ANSWER ✔✔5
How many repetitions are there for the "one leg circle"? - 🧠 ANSWER ✔✔5
in each direction
How many repetitions are there for "rolling like a ball"? - 🧠 ANSWER ✔✔6-8
(omit first lesson)
How many repetitions are there for the "single-leg stretch"? - 🧠 ANSWER
✔✔6-10
How many repetitions are there for the "double-leg stretch"? - 🧠 ANSWER
✔✔6-10
How many repetitions are there for the "spine stretch forward"? - 🧠
ANSWER ✔✔5
,How many repetitions are there for the "saw"? - 🧠 ANSWER ✔✔3-5 in each
direction
How many repetitions are there for the "side kick series: front and back"? -
🧠 ANSWER ✔✔5-10
How many repetitions are there for the "side kick series: up and down"? - 🧠
ANSWER ✔✔5
How many repetitions are there for the "side kick series: inner thigh lifts and
leg circles"? - 🧠 ANSWER ✔✔5-8 each
How many repetitions are there for the "teaser - one leg"? - 🧠 ANSWER
✔✔3-5 each
How many repetitions are there for the "seal"? - 🧠 ANSWER ✔✔6-8
Anchoring describes - 🧠 ANSWER ✔✔how each exercise is stabilized by
the Powerhouse and supported by the critical connections.
What is the line running downward from the nose, navel, and pubic bone to
the heels. - 🧠 ANSWER ✔✔Centerline
COPYRIGHT©NINJANERD 2025/2026. YEAR PUBLISHED 2025. COMPANY REGISTRATION NUMBER: 619652435. TERMS OF USE. PRIVACY
STATEMENT. ALL RIGHTS RESERVED
3
, Contraindications are - 🧠 ANSWER ✔✔A symptom or health condition that
makes a particular exercise inadvisable or unsuitable for a student to
perform.
TRUE OR FALSE: There is a natural balance and counterbalance inherent
in the order. - 🧠 ANSWER ✔✔True
TRUE OR FALSE: To best progress, a student, the Mat, and Reformer
exercises are always added into the system in the order they appear in the
exercise list. - 🧠 ANSWER ✔✔False
The Transition from Saw 1 Neck Roll to Shoulder Bridge Prep is:
1. Lie prone with hands under the forehead
2. Perform Iso Abs
3. Push back to rest
4. Roll to your side with your knees bent. - 🧠 ANSWER ✔✔3
TRUE OR FALSE: A healthy student should be performing all of the Intro
Mat exercises fairly well before being given any new add-in exercises. - 🧠
ANSWER ✔✔True
