Stott Pilates Exam, Most Recent Exam 2026 Actual
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Which muscle protracts the scapula?
A) Latissumus Dorsi
B) Serratus Anterior
C) Rhomboids
D) Mid Trapezius - Answer-B
Which joint involves the glenoid fossa?
A) Shoulder Joint
B) Knee Joint
C) Elbow Joint - Answer-A
What does contra-lateral mean?
A) same side of body
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B) front side of body
C) opposite side of body - Answer-C
The scapula articulates which of the following?
A) Ribs
B) Clavicle
C) Spine - Answer-B
Which of the following is not one of the Joseph Pilates
original principles?
A) Breathing
B) Precision
C) Scapular Placement
D) Control - Answer-C
Which bony landmark is on the femur?
A) ASIS
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B) PSIS
C) Lesser Trochantor - Answer-C
Gluteus Max does not do which of the following?
A) medial rotate at the hip
B) laterally rotate at the hip
C) Extend at the hip - Answer-A
Which of the following does not represent how STOTT
Pilates has evolved from Joseph Pilates original method? -
Answer-Focus on more flat spine than original method
What is another term used to describe mid-sagittal plane?
A) Transverse
B) Circuduction
C) Frontal
D) Medial Plan - Answer-D
Rotation does not occur at which of the following joints:
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A) knee joint
B) pelvis
C) elbow joint
D) spine - Answer-C
Lordosis describes which of the following?
A) An exaggerated curve in the lumbar spine
B) A flat lumbar spine
C) A hyper extended spine
D)A flexed thoracic spine - Answer-A
Lattisimus Dorsi is involved in all but which of the
following?
A) Extension
B) Retraction
C) Medially Rotates
D) Flexion - Answer-D