PHED 1164| Questions And All Correct
Solutions
Physical Activity - Any bodily movement produced by
skeletal muscles; requires expenditure of energy and produces health
benefits
Exercise - A type of physical activity that is planned,
structured, and repetitive bodily movement with the intent of improving or
maintaining a component of health
Sedentary Death Syndrome - is 2nd greatest threat to U.S. public health
Chronic diseases related to inactivity: - • Hypertension
• Heart disease
• Diabetes
• Chronic low back pain
• Obesity
80% of deaths - 80% of deaths caused by cardiovascular disease
and cancer could be prevented by healthy lifestyles
Health - a state of complete well-being, and not
just the absence of disease or infirmity
Life Expectancy - Number of years a person is
expected to live
Healthy life expectancy - Number of
good years a person is expected to live in good
health. Subtract ill-health years from overall life
expectancy
Wellness - The constant and deliberate
effort to stay healthy and
, achieve the highest
potential of well-being
Dimensions of wellness - social, physical, spiritual, environmental, mental,
emotional, occupational
Health Related Fitness - cardiovascular endurance, muscular strength,
muscular endurance, flexibility, body composition
Benefits of health related fitness - Increase - - - Healthy body weight, resting
metabolic rate, immune system, energy levels, physical appearance, self
esteem
Benefits of health related fitness - Decrease - - - Resting heart rate, blood
pressure, cholestrerol level, body fat, risk of chronic disease, motrality rate,
recovery time
Skill related fitness - can help with coordination, agility speed, power,
balance and reaction time.
Behavior modification - process used to permanently change negative
behaviors in favor of positive behaviors that will lead to better health and
well being
Changing behavior - Stopping a negative behavior, preventing negative
behavior relapse, developing a positive behavior, strengthening a positive
behavior, maintaining a positive behavior
Exercise/Exercise Dropout Cycle - Contemplate exercise -- Realize need
for exercise -- Consider fitness course -- Enroll in fitness course --
Participate in exercise -- course ends -- Stop exercising -- find excuses for
not exercising
Trans theoretical Model - 1. Precontemplation - Not considering change
2. Contemplation - Acknowledge problem
3. Preparation - Planning change
4. Action - Actively doing things to change
5. Maintenance - Continues adherence to change
Solutions
Physical Activity - Any bodily movement produced by
skeletal muscles; requires expenditure of energy and produces health
benefits
Exercise - A type of physical activity that is planned,
structured, and repetitive bodily movement with the intent of improving or
maintaining a component of health
Sedentary Death Syndrome - is 2nd greatest threat to U.S. public health
Chronic diseases related to inactivity: - • Hypertension
• Heart disease
• Diabetes
• Chronic low back pain
• Obesity
80% of deaths - 80% of deaths caused by cardiovascular disease
and cancer could be prevented by healthy lifestyles
Health - a state of complete well-being, and not
just the absence of disease or infirmity
Life Expectancy - Number of years a person is
expected to live
Healthy life expectancy - Number of
good years a person is expected to live in good
health. Subtract ill-health years from overall life
expectancy
Wellness - The constant and deliberate
effort to stay healthy and
, achieve the highest
potential of well-being
Dimensions of wellness - social, physical, spiritual, environmental, mental,
emotional, occupational
Health Related Fitness - cardiovascular endurance, muscular strength,
muscular endurance, flexibility, body composition
Benefits of health related fitness - Increase - - - Healthy body weight, resting
metabolic rate, immune system, energy levels, physical appearance, self
esteem
Benefits of health related fitness - Decrease - - - Resting heart rate, blood
pressure, cholestrerol level, body fat, risk of chronic disease, motrality rate,
recovery time
Skill related fitness - can help with coordination, agility speed, power,
balance and reaction time.
Behavior modification - process used to permanently change negative
behaviors in favor of positive behaviors that will lead to better health and
well being
Changing behavior - Stopping a negative behavior, preventing negative
behavior relapse, developing a positive behavior, strengthening a positive
behavior, maintaining a positive behavior
Exercise/Exercise Dropout Cycle - Contemplate exercise -- Realize need
for exercise -- Consider fitness course -- Enroll in fitness course --
Participate in exercise -- course ends -- Stop exercising -- find excuses for
not exercising
Trans theoretical Model - 1. Precontemplation - Not considering change
2. Contemplation - Acknowledge problem
3. Preparation - Planning change
4. Action - Actively doing things to change
5. Maintenance - Continues adherence to change
