NUR 2092 EXAM 3 EVOLVE QUESTIONS AND
ANSWERS RASMUSSEN COLLEGE ALL
ANSWERS CORRECT VERIFIED 100%
◉ mindfulness-based cognitive therapy Answer: Teaching patients to
integrate mindfulness with cognitive concepts to regulate emotions.
Working on cognitive distortions.
◉ Mindfulness based stress reduction therapy Answer: Mindfulness
techniques to work on stress
◉ REBT (Rational Emotive Behavior Therapy) Answer: Irrational
beliefs about events. Thinking and feeling affects behaviors. We change
these irrational beliefs by ABC theory (turn negative thoughts to
positive). Stop sabotaging with "shoulds"
◉ Role of leader Answer: Model behaviors and challenge beliefs. Use
humor. Teach and set realistic goals and provide unconditional
acceptance.
◉ Emotive Methods Answer: Shame attacking, humor, unconditional
acceptance, push your ass to face fears, imagery.
◉ Motivational Interviewing Answer: Client focused, help with change
and helping with ambivalence about change
, ◉ Stages of Change Answer: precontemplation, contemplation,
preparation, action, maintenance
◉ What happens in precontemplation stage of change Answer: No
intention of changing a behavior pattern
◉ what happens in the contemplation stage of change Answer: people
are aware of a problem and are considering overcoming it, but haven't
taken action
◉ What happens in the preparation stage of change Answer: Intend to
take immediate action and report some small behavioral change
◉ Action stage of change model Answer: taking steps to modify
behavior
◉ Maintenance stage of change Answer: work to consolidate gains and
prevent relapse
◉ What happens if steps are skipped in the Change Model? Answer: Go
back through the steps again
ANSWERS RASMUSSEN COLLEGE ALL
ANSWERS CORRECT VERIFIED 100%
◉ mindfulness-based cognitive therapy Answer: Teaching patients to
integrate mindfulness with cognitive concepts to regulate emotions.
Working on cognitive distortions.
◉ Mindfulness based stress reduction therapy Answer: Mindfulness
techniques to work on stress
◉ REBT (Rational Emotive Behavior Therapy) Answer: Irrational
beliefs about events. Thinking and feeling affects behaviors. We change
these irrational beliefs by ABC theory (turn negative thoughts to
positive). Stop sabotaging with "shoulds"
◉ Role of leader Answer: Model behaviors and challenge beliefs. Use
humor. Teach and set realistic goals and provide unconditional
acceptance.
◉ Emotive Methods Answer: Shame attacking, humor, unconditional
acceptance, push your ass to face fears, imagery.
◉ Motivational Interviewing Answer: Client focused, help with change
and helping with ambivalence about change
, ◉ Stages of Change Answer: precontemplation, contemplation,
preparation, action, maintenance
◉ What happens in precontemplation stage of change Answer: No
intention of changing a behavior pattern
◉ what happens in the contemplation stage of change Answer: people
are aware of a problem and are considering overcoming it, but haven't
taken action
◉ What happens in the preparation stage of change Answer: Intend to
take immediate action and report some small behavioral change
◉ Action stage of change model Answer: taking steps to modify
behavior
◉ Maintenance stage of change Answer: work to consolidate gains and
prevent relapse
◉ What happens if steps are skipped in the Change Model? Answer: Go
back through the steps again
