Stott Pilates Written Exam Questions And Answers 2025/2026

Stott Pilates Written Exam Questions And Answers 2025/2026




Which of the following does not represent how STOTT Pilates has evolved from
Joseph Pilates original method? - (ANSWERS)Focus on more flat spine than
original method

What is another term used to describe mid-sagittal plane?

A) Transverse
B) Circuduction
C) Frontal
D) Medial Plan - (ANSWERS)D

Rotation does not occur at which of the following joints:

A) knee joint
B) pelvis
C) elbow joint
D) spine - (ANSWERS)C

Lordosis describes which of the following?

A) An exaggerated curve in the lumbar spine
B) A flat lumbar spine
C) A hyper extended spine
D)A flexed thoracic spine - (ANSWERS)A

Lattisimus Dorsi is involved in all but which of the following?

A) Extension
B) Retraction


, Stott Pilates Written Exam Questions And Answers 2025/2026




C) Medially Rotates
D) Flexion - (ANSWERS)D

Lattismus Dorsi assists in forced expiration?

A) True
B) False - (ANSWERS)A

Which muscle flexes the knee and extends the hip?

A) Rectus Femoris
B) Semimembranousous
C) Semitendinous
D Bicepts Femoris - (ANSWERS)D

Which muscle protracts the scapula?

A) Latissumus Dorsi
B) Serratus Anterior
C) Rhomboids
D) Mid Trapezius - (ANSWERS)B

Which joint involves the glenoid fossa?

A) Shoulder Joint
B) Knee Joint
C) Elbow Joint - (ANSWERS)A

What does contra-lateral mean?