Basi Pilates Exam Preparation Newest 2026-2027
With Complete Questions And Correct Detailed
Answers| Just Released!!
When and where was Joseph Pilates born? - ANSWER-
Dusseldorf, Germany, 1883
What did Pilates do in England? - ANSWER-Worked was
a war camp with rehab for sick and disabled
When did he come to America? - ANSWER-Came to NYC
in 1926
What is controlology? - ANSWER-When stabilizing muscle
groups are encouraged to work isometrically to maintain
correct positioning and alignment.
,What are the 10 principles of Pilates? - ANSWER-
Awareness
Balance
Breath
Concentration
Center
Control
Efficiency
Flow
Precision
Harmony
(all bad bitches can call Christy especially for precision
and harmony)
, When are you in neutral pelvis? - ANSWER-When the
ASIS and pubic symphysis is on the same horizontal plane
and two ASIS are on the same transverse plane
Can the spine be neutral when the pelvis is not? -
ANSWER-When the spine is in neutral the pelvis must be
neutral, however, the pelvis may be neutral when the
spine is not
What are the pros of using a neutral pelvis? - ANSWER-
encourages muscular development and correct muscle
recruitment teaches efficient posture and ideal alignment
pelvis alignment influences body segments above and
below it
With Complete Questions And Correct Detailed
Answers| Just Released!!
When and where was Joseph Pilates born? - ANSWER-
Dusseldorf, Germany, 1883
What did Pilates do in England? - ANSWER-Worked was
a war camp with rehab for sick and disabled
When did he come to America? - ANSWER-Came to NYC
in 1926
What is controlology? - ANSWER-When stabilizing muscle
groups are encouraged to work isometrically to maintain
correct positioning and alignment.
,What are the 10 principles of Pilates? - ANSWER-
Awareness
Balance
Breath
Concentration
Center
Control
Efficiency
Flow
Precision
Harmony
(all bad bitches can call Christy especially for precision
and harmony)
, When are you in neutral pelvis? - ANSWER-When the
ASIS and pubic symphysis is on the same horizontal plane
and two ASIS are on the same transverse plane
Can the spine be neutral when the pelvis is not? -
ANSWER-When the spine is in neutral the pelvis must be
neutral, however, the pelvis may be neutral when the
spine is not
What are the pros of using a neutral pelvis? - ANSWER-
encourages muscular development and correct muscle
recruitment teaches efficient posture and ideal alignment
pelvis alignment influences body segments above and
below it
