PHYSICAL EDUCATION EXAM REVIEW QUESTIONS AND
ANSWERS
flexibility - CORRECT ANSWER✅✅the ability of the joint to move through a full range of motion. Basic
purpose is injury prevention
cardiovascular endurance - CORRECT ANSWER✅✅the ability of the heart and lungs to sustain an effort
over a long period of time. Basic purpose to prevent heart disease
muscular strength and endurance - CORRECT ANSWER✅✅how much and how long you can maintain
lifting or exerting a force. Injury prevention and weight control
body composition - CORRECT ANSWER✅✅fat in comparison to lean tissue. Greater muscle mass helps
control weight.
resting heart rate - CORRECT ANSWER✅✅your heart rate when completely relaxed and not exerting
energy
maximum heart rate - CORRECT ANSWER✅✅you would not want to exercise above this rate. To find
you maximum heart rate you should subtract your age from 220. 220-Age=maximum heart rate.
target heart rate - CORRECT ANSWER✅✅the heart rate at which a person conditions their
cardiovascular system. This is 60%-90% of your maximum heart rate.
recovery heart rate - CORRECT ANSWER✅✅the amount of time it takes your heart rate to return to a
normal state after exercising
agility - CORRECT ANSWER✅✅the ability to change the position of your body quickly and to control the
movement of your whole body
balance - CORRECT ANSWER✅✅the ability to keep an upright posture while you are standing still or
moving
, coordination - CORRECT ANSWER✅✅the ability to use your senses, such as your eyes, together with
your body parts, such as your arms, or to use two or more body parts together
power - CORRECT ANSWER✅✅the ability to do strength performances quickly. It involves both strength
and speed.
reaction time - CORRECT ANSWER✅✅the amount of time it takes you to get moving once you see the
need to move
speed - CORRECT ANSWER✅✅the ability to perform a movement or cover distance in a short period of
time
11 players including a goalie - CORRECT ANSWER✅✅how many players may a soccer team have?
anywhere on the field - CORRECT ANSWER✅✅where can you score from?
shoulders to the fingertips - CORRECT ANSWER✅✅where may the ball not touch the players?
one team gaining possession in the center after a coin toss - CORRECT ANSWER✅✅how does the game
begin?
two halves - CORRECT ANSWER✅✅how is the official game divided?
no - CORRECT ANSWER✅✅are there time-outs in soccer?
tripping, aggressive play, handballs, etc. - CORRECT ANSWER✅✅what are some penalties?
penalty kick - CORRECT ANSWER✅✅what happens when an offensive player is fouled in the box?
ANSWERS
flexibility - CORRECT ANSWER✅✅the ability of the joint to move through a full range of motion. Basic
purpose is injury prevention
cardiovascular endurance - CORRECT ANSWER✅✅the ability of the heart and lungs to sustain an effort
over a long period of time. Basic purpose to prevent heart disease
muscular strength and endurance - CORRECT ANSWER✅✅how much and how long you can maintain
lifting or exerting a force. Injury prevention and weight control
body composition - CORRECT ANSWER✅✅fat in comparison to lean tissue. Greater muscle mass helps
control weight.
resting heart rate - CORRECT ANSWER✅✅your heart rate when completely relaxed and not exerting
energy
maximum heart rate - CORRECT ANSWER✅✅you would not want to exercise above this rate. To find
you maximum heart rate you should subtract your age from 220. 220-Age=maximum heart rate.
target heart rate - CORRECT ANSWER✅✅the heart rate at which a person conditions their
cardiovascular system. This is 60%-90% of your maximum heart rate.
recovery heart rate - CORRECT ANSWER✅✅the amount of time it takes your heart rate to return to a
normal state after exercising
agility - CORRECT ANSWER✅✅the ability to change the position of your body quickly and to control the
movement of your whole body
balance - CORRECT ANSWER✅✅the ability to keep an upright posture while you are standing still or
moving
, coordination - CORRECT ANSWER✅✅the ability to use your senses, such as your eyes, together with
your body parts, such as your arms, or to use two or more body parts together
power - CORRECT ANSWER✅✅the ability to do strength performances quickly. It involves both strength
and speed.
reaction time - CORRECT ANSWER✅✅the amount of time it takes you to get moving once you see the
need to move
speed - CORRECT ANSWER✅✅the ability to perform a movement or cover distance in a short period of
time
11 players including a goalie - CORRECT ANSWER✅✅how many players may a soccer team have?
anywhere on the field - CORRECT ANSWER✅✅where can you score from?
shoulders to the fingertips - CORRECT ANSWER✅✅where may the ball not touch the players?
one team gaining possession in the center after a coin toss - CORRECT ANSWER✅✅how does the game
begin?
two halves - CORRECT ANSWER✅✅how is the official game divided?
no - CORRECT ANSWER✅✅are there time-outs in soccer?
tripping, aggressive play, handballs, etc. - CORRECT ANSWER✅✅what are some penalties?
penalty kick - CORRECT ANSWER✅✅what happens when an offensive player is fouled in the box?
