ACE Group Fitness Cert with all Correct & 100% Verified
Answers |Latest Version |Already Graded A+
TO counteract kyphosis, which muscle gorup should be stretched during the warm up and cool down
✔Correct Answer-Pectorals and deltoids
What is the first step in designing a group fitness class ✔Correct Answer-determine the objective
of the class
which of the following is MOST important during the warm up ✔Correct Answer-Focus on
rehearsal moves
which of the following examples is an appropriate exercise progression ✔Correct Answer-Jump
onto a high box
what health-related fitness component is being addressed when completing as many reptitions as
possible of a body wiehgt squat in one minute ✔Correct Answer-Muscular endurance
a participant is meeting the recommendation for aerobic exercise if they do which of the following
✔Correct Answer-exercise at least 3 days a week at a moderate intensity
For a novice exerciser, which FITT principle is MOST appropriate ✔Correct Answer-perform
resistance training exercises at least 2 days a wee
A GFI recommends that an experienced participant grab a heavier dumbbell. What principle of
training are they addressing? ✔Correct Answer-Overload
Which of the following exercises would be MOST appropriate when using the ACE IFT model to
design a strength training class for beginners ✔Correct Answer-bird dogs
A GFI has designed a strength class to include a unilateral bridge. What exercise is best to do in the
warm up ✔Correct Answer-bilateral bridge
when using box jumps during a class, which of the following recommendaion is best option
✔Correct Answer-perfomr the box jumps at the beginning of the conditioning segment when energy
and concentration levels are high
for participants who are new to interval training, which of the following concepts of work to recovery
rations is most important ✔Correct Answer-increase the time of the interval before adjusting the
ratio
when planning out the arrangement and positioning of the participants in a class, a gfi should do
which of the following ✔Correct Answer-make sure partiicpant can see and hear the gfi
what teaching technique is most important when teaching a latin themes dance class ✔Correct
Answer-group uniformity and perfomance are maintained
, a friends tells a gfi that they feel they are too old and out of shape to do any physical activity. what
personal attributes are they msot likely expressing ✔Correct Answer-knowledge, attitude, and
beliefs
to build rapport with members, a gfi shoudl do which of the following ✔Correct Answer-use the
participants' names as much as possible during class
which OARS communication skill is being utilized in the following statement? " You really tried hard
this week to adhere to your weekly attendace goal of four classes a week" ✔Correct Answer-
affirming
which of the following statements would msot likely increase cultural competence during class
✔Correct Answer-beginner lifters, grab dumbbells between 5 and 10 pounds, intermediate lifters 12-
15 punds, advacned lifters 20-25 pounds
A participant tells the GFI that both of thier parents have diabetes and that they are concerned about
having the same medical issues, which is why they joined the gym. According to the health beilef
model, which of the four variables that influence a person's decision to change msot likely influence
this participant;s decision to join the gym ✔Correct Answer-perceived susceptibility
an individual who wnats to run a har=lf marathon plans on meeting up with a running group two
times a week. what stage of change are they most likely in ✔Correct Answer-preparation
a participant asks for help setting a new workout goal. they want to improve their cardiorespiratory
fitness before going on a hiking trip with freinds. which of the following is the best example of a
smart goal ✔Correct Answer-i will hike six miles every saturday morning at 9 am for the next 8
weeks
which style of chorography is being used when a gfi learns a script that provides cues and music for
the exercises ✔Correct Answer-pre-choreographed
during the cool down, a gfi dims the lights, puts on caling music and reads a motivation quote about
gratitude. what domain of leanring are they addressing ✔Correct Answer-affective
a particiapnt can self-correct their form simply by looking in the mirror. what stage of learning are
they msot likely in ✔Correct Answer-autonomous
the cue, feel your abs crunch like an acordion as you flew forward . is most appropriate for what type
of learner ✔Correct Answer-kinesthetic
which of the following cues i smost effective when trying to correct form during a plank ✔Correct
Answer-lengthen your spine to a neutral position and imagone a corset tightening around your
abdominals
when delivering corrective feedback, which of the following is most important ✔Correct Answer-
address the whole class, so mulitple participants can benefit form the feedback
which of the following cues is utilizing a "triple F" strategy ✔Correct Answer-you should feel this in
your glute minimus, the side glute muscles
Answers |Latest Version |Already Graded A+
TO counteract kyphosis, which muscle gorup should be stretched during the warm up and cool down
✔Correct Answer-Pectorals and deltoids
What is the first step in designing a group fitness class ✔Correct Answer-determine the objective
of the class
which of the following is MOST important during the warm up ✔Correct Answer-Focus on
rehearsal moves
which of the following examples is an appropriate exercise progression ✔Correct Answer-Jump
onto a high box
what health-related fitness component is being addressed when completing as many reptitions as
possible of a body wiehgt squat in one minute ✔Correct Answer-Muscular endurance
a participant is meeting the recommendation for aerobic exercise if they do which of the following
✔Correct Answer-exercise at least 3 days a week at a moderate intensity
For a novice exerciser, which FITT principle is MOST appropriate ✔Correct Answer-perform
resistance training exercises at least 2 days a wee
A GFI recommends that an experienced participant grab a heavier dumbbell. What principle of
training are they addressing? ✔Correct Answer-Overload
Which of the following exercises would be MOST appropriate when using the ACE IFT model to
design a strength training class for beginners ✔Correct Answer-bird dogs
A GFI has designed a strength class to include a unilateral bridge. What exercise is best to do in the
warm up ✔Correct Answer-bilateral bridge
when using box jumps during a class, which of the following recommendaion is best option
✔Correct Answer-perfomr the box jumps at the beginning of the conditioning segment when energy
and concentration levels are high
for participants who are new to interval training, which of the following concepts of work to recovery
rations is most important ✔Correct Answer-increase the time of the interval before adjusting the
ratio
when planning out the arrangement and positioning of the participants in a class, a gfi should do
which of the following ✔Correct Answer-make sure partiicpant can see and hear the gfi
what teaching technique is most important when teaching a latin themes dance class ✔Correct
Answer-group uniformity and perfomance are maintained
, a friends tells a gfi that they feel they are too old and out of shape to do any physical activity. what
personal attributes are they msot likely expressing ✔Correct Answer-knowledge, attitude, and
beliefs
to build rapport with members, a gfi shoudl do which of the following ✔Correct Answer-use the
participants' names as much as possible during class
which OARS communication skill is being utilized in the following statement? " You really tried hard
this week to adhere to your weekly attendace goal of four classes a week" ✔Correct Answer-
affirming
which of the following statements would msot likely increase cultural competence during class
✔Correct Answer-beginner lifters, grab dumbbells between 5 and 10 pounds, intermediate lifters 12-
15 punds, advacned lifters 20-25 pounds
A participant tells the GFI that both of thier parents have diabetes and that they are concerned about
having the same medical issues, which is why they joined the gym. According to the health beilef
model, which of the four variables that influence a person's decision to change msot likely influence
this participant;s decision to join the gym ✔Correct Answer-perceived susceptibility
an individual who wnats to run a har=lf marathon plans on meeting up with a running group two
times a week. what stage of change are they most likely in ✔Correct Answer-preparation
a participant asks for help setting a new workout goal. they want to improve their cardiorespiratory
fitness before going on a hiking trip with freinds. which of the following is the best example of a
smart goal ✔Correct Answer-i will hike six miles every saturday morning at 9 am for the next 8
weeks
which style of chorography is being used when a gfi learns a script that provides cues and music for
the exercises ✔Correct Answer-pre-choreographed
during the cool down, a gfi dims the lights, puts on caling music and reads a motivation quote about
gratitude. what domain of leanring are they addressing ✔Correct Answer-affective
a particiapnt can self-correct their form simply by looking in the mirror. what stage of learning are
they msot likely in ✔Correct Answer-autonomous
the cue, feel your abs crunch like an acordion as you flew forward . is most appropriate for what type
of learner ✔Correct Answer-kinesthetic
which of the following cues i smost effective when trying to correct form during a plank ✔Correct
Answer-lengthen your spine to a neutral position and imagone a corset tightening around your
abdominals
when delivering corrective feedback, which of the following is most important ✔Correct Answer-
address the whole class, so mulitple participants can benefit form the feedback
which of the following cues is utilizing a "triple F" strategy ✔Correct Answer-you should feel this in
your glute minimus, the side glute muscles
