USMC Combat Fitness Test (CFT) Monitor Study
Guide Latest Updated
1. What is the primary purpose of the USMC Combat Fitness Test (CFT)?
A. Measure body composition
B. Test marksmanship ability
C. Evaluate combat-related physical fitness
D. Replace the Physical Fitness Test
✅ Correct Answer: C
Explanation: The CFT measures physical abilities required in combat situations. It focuses on
strength, stamina, and agility. These skills reflect battlefield demands. The CFT complements the
PFT rather than replacing it.
2. Which three fitness attributes does the CFT evaluate?
A. Speed, balance, flexibility
B. Strength, stamina, agility
C. Endurance, flexibility, coordination
D. Power, balance, reaction time
✅ Correct Answer: B
Explanation: The CFT is designed around strength, stamina, and agility. Each event measures
one or more of these components. Together they provide a combat-focused fitness assessment.
These attributes are essential for mission readiness.
3. Who is responsible for ensuring CFT events are conducted safely?
A. Unit commander
B. Medical officer
C. CFT monitor
D. Senior enlisted advisor
✅ Correct Answer: C
Explanation: The CFT monitor is responsible for safety during all events. This includes
enforcing standards and stopping unsafe actions. Safety is always the top priority. Command
provides oversight, but monitors execute control.
4. Which uniform is normally worn during the CFT?
A. Service uniform
B. Utility uniform with boots
C. Physical training gear
D. Combat load
✅ Correct Answer: B
Explanation: Marines perform the CFT in utility uniforms and boots. This simulates combat
conditions. Standardized uniforms ensure fairness. Monitors must verify proper wear.
,5. Which event is conducted first in the CFT?
A. Ammunition Lift
B. Maneuver Under Fire
C. Movement to Contact
D. Obstacle course
✅ Correct Answer: C
Explanation: Movement to Contact is the first event. It measures stamina and speed. Performing
it first ensures consistency. Marines must be properly warmed up.
6. What distance is covered during the Movement to Contact event?
A. 440 yards
B. 880 yards
C. 1 mile
D. 800 meters
✅ Correct Answer: B
Explanation: The Movement to Contact event covers 880 yards. This distance challenges
cardiovascular endurance. Accurate course measurement is required. Monitors must ensure
proper markings.
7. What type of movement is required during Movement to Contact?
A. Walking only
B. Sprinting only
C. Running at the Marine’s pace
D. Crawling
✅ Correct Answer: C
Explanation: Marines run at their own pace during the event. The goal is to complete the distance
as fast as possible. Sprinting the entire distance is not required. Safe pacing is encouraged.
8. What must a monitor do if a Marine appears injured during Movement to Contact?
A. Ignore unless Marine stops
B. Immediately disqualify
C. Assess safety and stop if needed
D. Restart the event
✅ Correct Answer: C
Explanation: Safety is the monitor’s primary concern. The Marine’s condition must be assessed
immediately. The event may be stopped if injury is suspected. Medical evaluation may be
required.
9. Which event measures upper-body strength and endurance?
A. Movement to Contact
B. Maneuver Under Fire
C. Ammunition Lift
D. Obstacle course
✅ Correct Answer: C
Explanation: The Ammunition Lift evaluates upper-body muscular endurance. Marines
, repeatedly lift a weighted ammunition can. Proper technique is essential. This simulates combat
lifting tasks.
10. How much does the ammunition can weigh?
A. 20 pounds
B. 25 pounds
C. 30 pounds
D. 35 pounds
✅ Correct Answer: C
Explanation: The ammunition can weighs 30 pounds. This weight is standardized across the
Marine Corps. Consistency ensures fairness. Monitors must verify the weight.
11. How long does the Ammunition Lift event last?
A. 1 minute
B. 2 minutes
C. 3 minutes
D. Until failure
✅ Correct Answer: B
Explanation: The Ammunition Lift lasts exactly two minutes. Marines perform as many correct
repetitions as possible. Time must be strictly enforced. Accurate timing ensures valid scores.
12. What counts as a valid Ammunition Lift repetition?
A. Chin-level lift
B. Chest-level lift
C. Partial extension
D. Full lockout overhead
✅ Correct Answer: D
Explanation: A valid repetition requires full arm extension overhead. Partial lifts are not counted.
Control must be demonstrated. Monitors must closely observe form.
13. What should a monitor call when a repetition is incorrect?
A. Stop
B. No count
C. Disqualified
D. Failure
✅ Correct Answer: B
Explanation: “No count” alerts the Marine that the repetition did not meet standards. The event
continues unless safety is compromised. Clear calls prevent confusion. Only correct repetitions
are scored.
14. What event is conducted last in the CFT?
A. Ammunition Lift
B. Movement to Contact
C. Maneuver Under Fire
D. Obstacle course
✅ Correct Answer: C
Guide Latest Updated
1. What is the primary purpose of the USMC Combat Fitness Test (CFT)?
A. Measure body composition
B. Test marksmanship ability
C. Evaluate combat-related physical fitness
D. Replace the Physical Fitness Test
✅ Correct Answer: C
Explanation: The CFT measures physical abilities required in combat situations. It focuses on
strength, stamina, and agility. These skills reflect battlefield demands. The CFT complements the
PFT rather than replacing it.
2. Which three fitness attributes does the CFT evaluate?
A. Speed, balance, flexibility
B. Strength, stamina, agility
C. Endurance, flexibility, coordination
D. Power, balance, reaction time
✅ Correct Answer: B
Explanation: The CFT is designed around strength, stamina, and agility. Each event measures
one or more of these components. Together they provide a combat-focused fitness assessment.
These attributes are essential for mission readiness.
3. Who is responsible for ensuring CFT events are conducted safely?
A. Unit commander
B. Medical officer
C. CFT monitor
D. Senior enlisted advisor
✅ Correct Answer: C
Explanation: The CFT monitor is responsible for safety during all events. This includes
enforcing standards and stopping unsafe actions. Safety is always the top priority. Command
provides oversight, but monitors execute control.
4. Which uniform is normally worn during the CFT?
A. Service uniform
B. Utility uniform with boots
C. Physical training gear
D. Combat load
✅ Correct Answer: B
Explanation: Marines perform the CFT in utility uniforms and boots. This simulates combat
conditions. Standardized uniforms ensure fairness. Monitors must verify proper wear.
,5. Which event is conducted first in the CFT?
A. Ammunition Lift
B. Maneuver Under Fire
C. Movement to Contact
D. Obstacle course
✅ Correct Answer: C
Explanation: Movement to Contact is the first event. It measures stamina and speed. Performing
it first ensures consistency. Marines must be properly warmed up.
6. What distance is covered during the Movement to Contact event?
A. 440 yards
B. 880 yards
C. 1 mile
D. 800 meters
✅ Correct Answer: B
Explanation: The Movement to Contact event covers 880 yards. This distance challenges
cardiovascular endurance. Accurate course measurement is required. Monitors must ensure
proper markings.
7. What type of movement is required during Movement to Contact?
A. Walking only
B. Sprinting only
C. Running at the Marine’s pace
D. Crawling
✅ Correct Answer: C
Explanation: Marines run at their own pace during the event. The goal is to complete the distance
as fast as possible. Sprinting the entire distance is not required. Safe pacing is encouraged.
8. What must a monitor do if a Marine appears injured during Movement to Contact?
A. Ignore unless Marine stops
B. Immediately disqualify
C. Assess safety and stop if needed
D. Restart the event
✅ Correct Answer: C
Explanation: Safety is the monitor’s primary concern. The Marine’s condition must be assessed
immediately. The event may be stopped if injury is suspected. Medical evaluation may be
required.
9. Which event measures upper-body strength and endurance?
A. Movement to Contact
B. Maneuver Under Fire
C. Ammunition Lift
D. Obstacle course
✅ Correct Answer: C
Explanation: The Ammunition Lift evaluates upper-body muscular endurance. Marines
, repeatedly lift a weighted ammunition can. Proper technique is essential. This simulates combat
lifting tasks.
10. How much does the ammunition can weigh?
A. 20 pounds
B. 25 pounds
C. 30 pounds
D. 35 pounds
✅ Correct Answer: C
Explanation: The ammunition can weighs 30 pounds. This weight is standardized across the
Marine Corps. Consistency ensures fairness. Monitors must verify the weight.
11. How long does the Ammunition Lift event last?
A. 1 minute
B. 2 minutes
C. 3 minutes
D. Until failure
✅ Correct Answer: B
Explanation: The Ammunition Lift lasts exactly two minutes. Marines perform as many correct
repetitions as possible. Time must be strictly enforced. Accurate timing ensures valid scores.
12. What counts as a valid Ammunition Lift repetition?
A. Chin-level lift
B. Chest-level lift
C. Partial extension
D. Full lockout overhead
✅ Correct Answer: D
Explanation: A valid repetition requires full arm extension overhead. Partial lifts are not counted.
Control must be demonstrated. Monitors must closely observe form.
13. What should a monitor call when a repetition is incorrect?
A. Stop
B. No count
C. Disqualified
D. Failure
✅ Correct Answer: B
Explanation: “No count” alerts the Marine that the repetition did not meet standards. The event
continues unless safety is compromised. Clear calls prevent confusion. Only correct repetitions
are scored.
14. What event is conducted last in the CFT?
A. Ammunition Lift
B. Movement to Contact
C. Maneuver Under Fire
D. Obstacle course
✅ Correct Answer: C
