Praxis II 5095 Final Physical
Education Questions and Answers
Graded A+ 2026
1. What is one key reason for incorporating physical
education into the school curriculum?
A. To reduce classroom instruction
B. To improve athletic competition
C. To promote lifelong physical activity and overall health
D. To identify elite athletes
✅ Correct Answer: C
Explanation: Physical education encourages students to develop lifelong
habits of physical activity. It improves overall health by enhancing
cardiovascular fitness, muscular strength, and flexibility. PE also teaches
movement skills students can apply throughout their lives.
2. How can physical education support students' mental
health?
A. By removing academic pressure
B. By limiting social interaction
C. By reducing stress and improving mood
D. By increasing competition
✅ Correct Answer: C
Explanation: Physical activity increases endorphin production, which
improves mood and reduces stress. PE also provides opportunities for social
interaction and confidence building. These benefits contribute positively to
students’ mental and emotional health.
,3. What is a locomotor skill?
A. A movement performed while standing still
B. A movement using equipment
C. A movement that travels through space
D. A balance-based skill
✅ Correct Answer: C
Explanation: Locomotor skills move the body from one location to another.
Examples include running, hopping, skipping, and galloping. These skills are
fundamental to physical development and sport participation.
4. Why is proper technique important in resistance training?
A. To increase workout speed
B. To improve appearance
C. To prevent injury and improve effectiveness
D. To promote competition
✅ Correct Answer: C
Explanation: Proper technique ensures muscles and joints are used safely
and effectively. Poor form increases the risk of strains and injuries. Teaching
correct technique helps students develop strength responsibly.
5. How can teachers promote inclusion in PE classes?
,A. Grouping students by athletic ability
B. Eliminating challenging activities
C. Modifying activities and providing encouragement
D. Allowing students to opt out
✅ Correct Answer: C
Explanation: Inclusion allows all students to participate meaningfully
regardless of ability. Modifications such as rule changes or adaptive
equipment support diverse learners. Encouragement helps build confidence
and engagement.
6. What does agility refer to?
A. Ability to balance
B. Ability to change direction quickly
C. Ability to lift heavy weight
D. Ability to sustain activity
✅ Correct Answer: B
Explanation: Agility involves quick changes in direction while maintaining
control. It is important in sports like basketball and soccer. Agility combines
speed, balance, and coordination.
7. Which activity is appropriate for a warm-up?
A. Static stretching only
B. Light jogging and dynamic movements
C. Maximum sprinting
D. Sitting quietly
, ✅ Correct Answer: B
Explanation: A warm-up should gradually increase heart rate and muscle
temperature. Dynamic movements prepare the body for physical activity.
This reduces injury risk and improves performance.
8. Why is hydration important during exercise?
A. To prevent hunger
B. To maintain body temperature
C. To increase muscle size
D. To improve coordination
✅ Correct Answer: B
Explanation: Hydration regulates body temperature and prevents
overheating. Dehydration can cause fatigue, dizziness, and cramps. Drinking
water supports endurance and safety.
9. What is the purpose of feedback in PE?
A. To discipline students
B. To evaluate grading only
C. To help students improve skills
D. To compare students
✅ Correct Answer: C
Explanation: Feedback helps students understand their performance. It
reinforces correct movement patterns and identifies areas for improvement.
Effective feedback is timely and specific.
Education Questions and Answers
Graded A+ 2026
1. What is one key reason for incorporating physical
education into the school curriculum?
A. To reduce classroom instruction
B. To improve athletic competition
C. To promote lifelong physical activity and overall health
D. To identify elite athletes
✅ Correct Answer: C
Explanation: Physical education encourages students to develop lifelong
habits of physical activity. It improves overall health by enhancing
cardiovascular fitness, muscular strength, and flexibility. PE also teaches
movement skills students can apply throughout their lives.
2. How can physical education support students' mental
health?
A. By removing academic pressure
B. By limiting social interaction
C. By reducing stress and improving mood
D. By increasing competition
✅ Correct Answer: C
Explanation: Physical activity increases endorphin production, which
improves mood and reduces stress. PE also provides opportunities for social
interaction and confidence building. These benefits contribute positively to
students’ mental and emotional health.
,3. What is a locomotor skill?
A. A movement performed while standing still
B. A movement using equipment
C. A movement that travels through space
D. A balance-based skill
✅ Correct Answer: C
Explanation: Locomotor skills move the body from one location to another.
Examples include running, hopping, skipping, and galloping. These skills are
fundamental to physical development and sport participation.
4. Why is proper technique important in resistance training?
A. To increase workout speed
B. To improve appearance
C. To prevent injury and improve effectiveness
D. To promote competition
✅ Correct Answer: C
Explanation: Proper technique ensures muscles and joints are used safely
and effectively. Poor form increases the risk of strains and injuries. Teaching
correct technique helps students develop strength responsibly.
5. How can teachers promote inclusion in PE classes?
,A. Grouping students by athletic ability
B. Eliminating challenging activities
C. Modifying activities and providing encouragement
D. Allowing students to opt out
✅ Correct Answer: C
Explanation: Inclusion allows all students to participate meaningfully
regardless of ability. Modifications such as rule changes or adaptive
equipment support diverse learners. Encouragement helps build confidence
and engagement.
6. What does agility refer to?
A. Ability to balance
B. Ability to change direction quickly
C. Ability to lift heavy weight
D. Ability to sustain activity
✅ Correct Answer: B
Explanation: Agility involves quick changes in direction while maintaining
control. It is important in sports like basketball and soccer. Agility combines
speed, balance, and coordination.
7. Which activity is appropriate for a warm-up?
A. Static stretching only
B. Light jogging and dynamic movements
C. Maximum sprinting
D. Sitting quietly
, ✅ Correct Answer: B
Explanation: A warm-up should gradually increase heart rate and muscle
temperature. Dynamic movements prepare the body for physical activity.
This reduces injury risk and improves performance.
8. Why is hydration important during exercise?
A. To prevent hunger
B. To maintain body temperature
C. To increase muscle size
D. To improve coordination
✅ Correct Answer: B
Explanation: Hydration regulates body temperature and prevents
overheating. Dehydration can cause fatigue, dizziness, and cramps. Drinking
water supports endurance and safety.
9. What is the purpose of feedback in PE?
A. To discipline students
B. To evaluate grading only
C. To help students improve skills
D. To compare students
✅ Correct Answer: C
Explanation: Feedback helps students understand their performance. It
reinforces correct movement patterns and identifies areas for improvement.
Effective feedback is timely and specific.
