Health and Wellness Questions and
Answers | Latest Version | 2025/2026 |
Correct & Verified
What does health mean beyond not being sick?
✔✔A state of physical, mental, and social wellbeing
What is wellness?
✔✔Active choices that support a healthy life
Why is regular exercise important?
✔✔It strengthens the body and improves mood
What is a balanced diet?
✔✔Eating a variety of healthy foods
Why is drinking water important for health?
✔✔It helps body systems function properly
What is mental health?
✔✔The state of emotional and psychological wellbeing
Why is sleep important for wellness?
1
,✔✔It allows the body to repair and rest
What is stress?
✔✔The body’s response to demands or challenges
Why is managing stress important?
✔✔It prevents illness and burnout
What is physical fitness?
✔✔The ability to perform daily activities easily
Why is stretching good for the body?
✔✔It improves flexibility and prevents injury
What does emotional wellbeing mean?
✔✔Being able to understand and manage feelings
Why is social connection important?
✔✔It supports emotional health
What is nutrition?
✔✔The process of using food for health
2
, Why is fibre important in the diet?
✔✔It supports digestion
What does a healthy heart require?
✔✔Regular activity and balanced eating
Why is it important to avoid smoking?
✔✔It damages the lungs and heart
What is a healthy weight?
✔✔A weight that supports overall health
Why is self-care important?
✔✔It helps maintain wellbeing
What is preventive healthcare?
✔✔Actions to stop illness before it starts
Why are regular check-ups important?
✔✔They detect problems early
3
Answers | Latest Version | 2025/2026 |
Correct & Verified
What does health mean beyond not being sick?
✔✔A state of physical, mental, and social wellbeing
What is wellness?
✔✔Active choices that support a healthy life
Why is regular exercise important?
✔✔It strengthens the body and improves mood
What is a balanced diet?
✔✔Eating a variety of healthy foods
Why is drinking water important for health?
✔✔It helps body systems function properly
What is mental health?
✔✔The state of emotional and psychological wellbeing
Why is sleep important for wellness?
1
,✔✔It allows the body to repair and rest
What is stress?
✔✔The body’s response to demands or challenges
Why is managing stress important?
✔✔It prevents illness and burnout
What is physical fitness?
✔✔The ability to perform daily activities easily
Why is stretching good for the body?
✔✔It improves flexibility and prevents injury
What does emotional wellbeing mean?
✔✔Being able to understand and manage feelings
Why is social connection important?
✔✔It supports emotional health
What is nutrition?
✔✔The process of using food for health
2
, Why is fibre important in the diet?
✔✔It supports digestion
What does a healthy heart require?
✔✔Regular activity and balanced eating
Why is it important to avoid smoking?
✔✔It damages the lungs and heart
What is a healthy weight?
✔✔A weight that supports overall health
Why is self-care important?
✔✔It helps maintain wellbeing
What is preventive healthcare?
✔✔Actions to stop illness before it starts
Why are regular check-ups important?
✔✔They detect problems early
3
