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GAS Three stages - ANSWER
• Alarm or acute stress stage (flight or fight)( interaction between nervous and
immune system)
• Resistance or adaptation stage (usually stressors are successfully overcome)
• Exhaustion stage (resources are depleted, stress may become chronic)
NI for managing Stress - ANSWER
• Measuring stress:
- Social Readjustment Rating Scale (Holmes and Rahe)
-Measures level of positive and negative stressful life events over a 1-year period
• Recent Life Changes Questionnaire
Four personal attributes people use to manage stress:
- Health-sustaining habits (medical compliance, proper diet, relaxation, etc.)
- Life satisfactions (work, family, hobbies, etc.)
- Social supports
- Effective and healthy responses to stress
• Biofeedback:
- Use of sensitive instrumentation gives exact information regarding muscle
activity, brain waves, skin temperature, HR, BP, and other bodily functions
• Deep breathing exercises:
- Should be slow, deep, and even
• Guided imagery:
,- Focusing on pleasant images to replace negative or stressful feelings
Relaxation Techniques - ANSWER
• Progressive relaxation:
- Focusing on eliminating muscle contraction causes by anxious feelings which
produce tense muscles
• Meditation/mindfulness:
- Training of the mind to develop greater calm and use that calm to bring
penetrative insight into one's experience
• Physical exercise:
- Walking, yoga, cycling, aerobics, water exercise, dancing etc.
• Cognitive reframing:
- Changing ones perception of stress by reassessing the situation and replacing
irrational beliefs
• Journaling
• Humor
Levels of Anxiety - ANSWER
• Mild anxiety
- Everyday problem-solving leverage
- Grasps more information effectively
• Moderate anxiety
- Selective inattention
- Clear thinking hampered
,- Problem solving not optimal
- Sympathetic nervous system symptoms begin
• Severe anxiety
- Perceptual field greatly reduced
- Difficulty concentrating on environment
- Confused and automatic behavior
- Somatic symptoms increase
• Panic
- Most extreme level of anxiety
- Markedly disturbed behavior—running, shouting, screaming, pacing
- Unable to process reality; impulsivity
generalized anxiety disorder - ANSWER
- Excessive worry that lasts for months
- Common worries are inadequacy in interpersonal relationships, job
responsibilities, finances, and health of family members
obsessive-compulsive disorder - ANSWER
• Obsessions
- Thoughts, impulses, or images that persist and recur, so that they cannot be
dismissed from the mind
• Compulsions
- Ritualistic behaviors an individual feels driven to perform in an attempt to reduce
anxiety
• Obsessive-compulsive disorder
, - Behaviors exist along a continuum
- Symptoms occurring on a daily basis
- Pathological obsessions or compulsions cause distress
- Rituals are time-consuming and interfere in normal routines, social activities, and
relationships
Pharmacological Interventions for Anxiety - ANSWER
• Antidepressants
•SSRI's considered first line which block reuptake of serotonin levels in the brain
•Examples Paxil, Prozac, Lexapro, Luvox, and Zoloft
• Anti-anxiety drugs
•Benozodiazepines are most common b/c of quick onset
•Use for short periods b/c of dependence
•Monitor for SE such as sedation, ataxia, and decreased cognitive function
Maturational Crisis – ANSWER
- When new developmental stage is reached (Erickson)
- Old coping skills no longer effective
- Leads to increased tension and anxiety
Examples -
•Leaving home for the first time
•Marriage
•Birth of a child
•Retirement