BASI PILATES - MAT COURSE REVIEW EXAM QUESTIONS AND ANSWERS 2025
Muscle focus of Pelvic Curl - (answer)Abdominals, hamstrings
Objective of Pelvic Curl - (answer)Spinal articulation, hamstring control, pelvic lumbar stabilization
Muscle focus of Roll Up - (answer)Abdominals
Objective of Roll Up - (answer)Abdominal strength, spinal mobility and stability
Muscle focus of Spine Twist Supine - (answer)Obliques
Objective of Spine Twist Supine - (answer)Spinal rotation, pelvic lumbar stabilization, abdominal control
with oblique emphasis
Muscle focus of Leg Lifts or Leg Changes - (answer)Abdominals
Objective of Leg Lifts or Leg Changes - (answer)Pelvic lumbar stabilization, hip disassociation
Muscle focus of Leg Circles - (answer)Abdominals
Objective of Leg Circles - (answer)Pelvic lumbar stabilization, hip disassociations and mobilization
Muscle focus of Hundred - (answer)Abdominals
Objective of Hundred - (answer)Abdominal strength, trunk stabilization
Muscle focus of Single Leg Stretch - (answer)Abdominals
Objective of Single Leg Stretch - (answer)Abdominal strength, trunk stabilization
,BASI PILATES - MAT COURSE REVIEW EXAM QUESTIONS AND ANSWERS 2025
Muscle focus of Criss Cross - (answer)Obliques
Objective of Criss Cross - (answer)Abdominal strength with oblique emphasis, trunk stabilization
Muscle focus of Spine Stretch - (answer)Abdominals, back extensors
Objective of Spine Stretch - (answer)Spinal articulation, trunk stabilization, hamstring stretch
Muscle focus of Saw - (answer)Obliques
Objective of Saw - (answer)Hamstring stretch, back extensor control, abdominal control with oblique
emphasis
Muscle focus of Spine Twist - (answer)Obliques
Objective of Spine Twist - (answer)Trunk mobility, back extensor control, abdominal control with oblique
emphasis
Muscle focus of Cat Stretch - (answer)Abdominals, mid/upper back extensors
Objective of Cat Stretch - (answer)Abdominal control, back extensor strength, lumbar spine stretch
Muscle focus of Back Extension - (answer)Back extensors
Objective of Back Extension - (answer)Back extensor strength
Muscle focus of Single Leg Kick - (answer)Hamstrings
,BASI PILATES - MAT COURSE REVIEW EXAM QUESTIONS AND ANSWERS 2025
Objective of Single Leg Kick - (answer)Hamstring stretch, upper back extensor strength
Muscle focus of Side Lifts - (answer)Obliques
Objective of Side Lifts - (answer)Lateral flexor strength, trunk stabilization
Muscle focus of Front Support - (answer)Abdominals, scapular stabilizers
Objective of Front Support - (answer)Trunk stabilization, scapular stabilization
Muscle focus of Back Support - (answer)Shoulder extensors, hip extensors
Objective of Back Support - (answer)Trunk stabilization, shoulder extensor strength, hip extensor
strength
Muscle focus of Rolling Like A Ball - (answer)Abdominals
Objective of Rolling Like A Ball - (answer)Trunk stabilization, shoulder stabilization
Muscle focus of Chest Lift - (answer)Abdominals
Objective of Chest Lift - (answer)Abdominal strength, pelvic stability
Muscle focus of Chest Lift With Rotation - (answer)Obliques
Objective of Chest Lift With Rotation - (answer)Abdominal strength with oblique emphasis, pelvic
stability
, BASI PILATES - MAT COURSE REVIEW EXAM QUESTIONS AND ANSWERS 2025
Muscle focus of Double Leg Stretch - (answer)Abdominals
Objective of Double Leg Stretch - (answer)Abdominal strength, trunk stabilization
Muscle focus of Corkscrew - (answer)Abdominals
Objective of Corkscrew - (answer)Hip flexor control, abdominal strength
Muscle focus of Seal Puppy - (answer)Abdominals
Objective of Seal Puppy - (answer)Trunk stabilization and control, hip joint stretch
Muscle focus of Hundred Prep - (answer)Abdominals
Objective of Hundred Prep - (answer)Abdominal strength, trunk stabilization
Muscle focus of Rest Position - (answer)Relaxation of lower back
Objective of Rest Position - (answer)Relaxation, lumbar spine stretch
Knee Extension - (answer)Quadriceps femoris
Knee Flexion - (answer)Hamstrings
Hip Extension - (answer)Gluteus maximus, hamstrings
Muscle focus of Pelvic Curl - (answer)Abdominals, hamstrings
Objective of Pelvic Curl - (answer)Spinal articulation, hamstring control, pelvic lumbar stabilization
Muscle focus of Roll Up - (answer)Abdominals
Objective of Roll Up - (answer)Abdominal strength, spinal mobility and stability
Muscle focus of Spine Twist Supine - (answer)Obliques
Objective of Spine Twist Supine - (answer)Spinal rotation, pelvic lumbar stabilization, abdominal control
with oblique emphasis
Muscle focus of Leg Lifts or Leg Changes - (answer)Abdominals
Objective of Leg Lifts or Leg Changes - (answer)Pelvic lumbar stabilization, hip disassociation
Muscle focus of Leg Circles - (answer)Abdominals
Objective of Leg Circles - (answer)Pelvic lumbar stabilization, hip disassociations and mobilization
Muscle focus of Hundred - (answer)Abdominals
Objective of Hundred - (answer)Abdominal strength, trunk stabilization
Muscle focus of Single Leg Stretch - (answer)Abdominals
Objective of Single Leg Stretch - (answer)Abdominal strength, trunk stabilization
,BASI PILATES - MAT COURSE REVIEW EXAM QUESTIONS AND ANSWERS 2025
Muscle focus of Criss Cross - (answer)Obliques
Objective of Criss Cross - (answer)Abdominal strength with oblique emphasis, trunk stabilization
Muscle focus of Spine Stretch - (answer)Abdominals, back extensors
Objective of Spine Stretch - (answer)Spinal articulation, trunk stabilization, hamstring stretch
Muscle focus of Saw - (answer)Obliques
Objective of Saw - (answer)Hamstring stretch, back extensor control, abdominal control with oblique
emphasis
Muscle focus of Spine Twist - (answer)Obliques
Objective of Spine Twist - (answer)Trunk mobility, back extensor control, abdominal control with oblique
emphasis
Muscle focus of Cat Stretch - (answer)Abdominals, mid/upper back extensors
Objective of Cat Stretch - (answer)Abdominal control, back extensor strength, lumbar spine stretch
Muscle focus of Back Extension - (answer)Back extensors
Objective of Back Extension - (answer)Back extensor strength
Muscle focus of Single Leg Kick - (answer)Hamstrings
,BASI PILATES - MAT COURSE REVIEW EXAM QUESTIONS AND ANSWERS 2025
Objective of Single Leg Kick - (answer)Hamstring stretch, upper back extensor strength
Muscle focus of Side Lifts - (answer)Obliques
Objective of Side Lifts - (answer)Lateral flexor strength, trunk stabilization
Muscle focus of Front Support - (answer)Abdominals, scapular stabilizers
Objective of Front Support - (answer)Trunk stabilization, scapular stabilization
Muscle focus of Back Support - (answer)Shoulder extensors, hip extensors
Objective of Back Support - (answer)Trunk stabilization, shoulder extensor strength, hip extensor
strength
Muscle focus of Rolling Like A Ball - (answer)Abdominals
Objective of Rolling Like A Ball - (answer)Trunk stabilization, shoulder stabilization
Muscle focus of Chest Lift - (answer)Abdominals
Objective of Chest Lift - (answer)Abdominal strength, pelvic stability
Muscle focus of Chest Lift With Rotation - (answer)Obliques
Objective of Chest Lift With Rotation - (answer)Abdominal strength with oblique emphasis, pelvic
stability
, BASI PILATES - MAT COURSE REVIEW EXAM QUESTIONS AND ANSWERS 2025
Muscle focus of Double Leg Stretch - (answer)Abdominals
Objective of Double Leg Stretch - (answer)Abdominal strength, trunk stabilization
Muscle focus of Corkscrew - (answer)Abdominals
Objective of Corkscrew - (answer)Hip flexor control, abdominal strength
Muscle focus of Seal Puppy - (answer)Abdominals
Objective of Seal Puppy - (answer)Trunk stabilization and control, hip joint stretch
Muscle focus of Hundred Prep - (answer)Abdominals
Objective of Hundred Prep - (answer)Abdominal strength, trunk stabilization
Muscle focus of Rest Position - (answer)Relaxation of lower back
Objective of Rest Position - (answer)Relaxation, lumbar spine stretch
Knee Extension - (answer)Quadriceps femoris
Knee Flexion - (answer)Hamstrings
Hip Extension - (answer)Gluteus maximus, hamstrings
