1
STOTT PILATES WRITTEN EXAM QUESTIONS AND
CORRECT ANSWERS 2025-2026 GET IT
CORRECT !!!
When you abduct the arms overhead from the
anatomical reference position the scapula should... -
-Solution
Upwardly rotate
What does the term posterior mean -
-Solution
Away from the front of the body
The legs are abducted and laterally rotated for full spinal
extension such as swan dive to -
-Solution
Facilitate hip extension and prevent excessive extension
of the lumbar spine
How can you modify if a client cannot support their
weight in scapula isolation standing on the stability chair
-
-Solution
Increase the spring tension
What does contralateral mean? -
-Solution
opposite side
True or false: the hundred requires all the following
actions, thoracic flexion, hip flexion, shoulder extension
and forearm supination -
, 2
-Solution
FALSE (no forearm supination)
How could you modify the breast stoke prep if the client
keeps tilting the pelvis anteriorly? -
-Solution
Place a pad under their ASIS
The scapula has a bony attachment to which part of the
body -
-Solution
Clavicle
What is the natural curve of the cervical spine -
-Solution
Anterior convex curve
What muscle actions are involved in back rowing prep
#4 -
-Solution
Concentric and eccentric biceps
Name back rowing preps 1-8 -
-Solution
Plow, open elbows, airplane, Bicep curls, triceps, roll
down, roll down with bicep curls, roll down with
obliques.
Which vertebra has the largest body -
-Solution
Lumbar
STOTT PILATES WRITTEN EXAM QUESTIONS AND
CORRECT ANSWERS 2025-2026 GET IT
CORRECT !!!
When you abduct the arms overhead from the
anatomical reference position the scapula should... -
-Solution
Upwardly rotate
What does the term posterior mean -
-Solution
Away from the front of the body
The legs are abducted and laterally rotated for full spinal
extension such as swan dive to -
-Solution
Facilitate hip extension and prevent excessive extension
of the lumbar spine
How can you modify if a client cannot support their
weight in scapula isolation standing on the stability chair
-
-Solution
Increase the spring tension
What does contralateral mean? -
-Solution
opposite side
True or false: the hundred requires all the following
actions, thoracic flexion, hip flexion, shoulder extension
and forearm supination -
, 2
-Solution
FALSE (no forearm supination)
How could you modify the breast stoke prep if the client
keeps tilting the pelvis anteriorly? -
-Solution
Place a pad under their ASIS
The scapula has a bony attachment to which part of the
body -
-Solution
Clavicle
What is the natural curve of the cervical spine -
-Solution
Anterior convex curve
What muscle actions are involved in back rowing prep
#4 -
-Solution
Concentric and eccentric biceps
Name back rowing preps 1-8 -
-Solution
Plow, open elbows, airplane, Bicep curls, triceps, roll
down, roll down with bicep curls, roll down with
obliques.
Which vertebra has the largest body -
-Solution
Lumbar
