1|Page
Nasm CPT Final Exam Study Guide (NEW UPDATED VERSION) LATEST
ACTUAL EXAM QUESTIONS AND CORRECT ANSWERS (VERIFIED QUESTIONS AND
ANSWERS)- GUARANTEED PASS A+
1.
Which section of the NASM Code of Professional Conduct requires that client records are
disposed of in a secure manner?
Options:
a. Business practice
b. Confidentiality
c. Legal and ethical
d. Professionalism
Answer: Confidentiality
2.
Using battle ropes is considered which sort of exercise?
Options:
a. Steady-state aerobic training
b. Proprioceptive training
c. High-impact activity
d. Low-impact activity
Answer: Low-impact activity
3.
Identify a movement limitation for an individual who walks or runs on a treadmill if he or she
presents with an anterior pelvic tilt.
Options:
a. Limitations to hip flexion may require hyperextension in the low-back, placing increased
stress on the low-back.
b. Limitations to hip extension may reduce low-back extension which can decrease ventilation.
c. Limitations to hip extension may require hyperextension in the low-back, placing increased
stress on the low-back.
d. Limitations to hip flexion may reduce low-back extension which can decrease ventilation.
Answer: Limitations to hip extension may require hyperextension in the low-back, placing
increased stress on the low-back.
2026 2027 GRADED A+
,2|Page
4.
What component of breathing improves blood flow back to the heart?
Options:
a. Inspiration with a decrease in intrathoracic pressure
b. Inspiration with an increase in intrathoracic pressure
c. Expiration with a decrease in intrathoracic pressure
d. Expiration with an increase in intrathoracic pressure
Answer: Inspiration with a decrease in intrathoracic pressure
5.
What is a key mechanism involved in internal feedback?
Options:
a. Knowledge of performance
b. Knowledge of results
c. Proprioception
d. Motivation
Answer: Proprioception
6.
Davis's law describes what type of changes within the cumulative injury cycle?
Options:
a. Adhesions can occur after strenuous exercise that breaks down muscle fibers and joint
cartilage.
b. Tight muscles may cause synergistic dominance from pattern overload.
c. Adhesions may begin to form structural changes in the soft tissue.
d. Adhesions may begin due to lack of physical activity and poor flexibility.
Answer: Adhesions may begin to form structural changes in the soft tissue
7.
Proprioception is best described as which of the following statements?
Options:
a. Awareness of the body's position as it moves through multiple planes of motion
2026 2027 GRADED A+
, 3|Page
b. The brain's positional awareness of the limbs, head, and trunk both at rest and in movement
c. The resistance to the external disruptions to one's postural equilibrium
d. The body's ability to sense body position and limb movements
Answer: The body's ability to sense body position and limb movements
8.
What is end-systolic volume?
Options:
a. The amount of blood pumped out of the heart with each contraction
b. The amount of blood remaining in the ventricle after contraction
c. The amount of blood in the ventricle before contraction
d. The volume of blood pumped by the heart per minute
Answer: The amount of blood remaining in the ventricle after contraction
9.
Which of the following vitamins or groups of vitamins plays a key role in energy metabolism?
Options:
a. Water-soluble vitamins
b. Vitamin C
c. B vitamins
d. Fat-soluble vitamins
Answer: B vitamins
10.
Which statement best defines the concept of relative flexibility?
Options:
a. Inability to stretch multiple muscles for long periods
b. Ability to stretch in small increments
c. Ability to stretch only one muscle
d. Altered movement patterns
Answer: Altered movement patterns
2026 2027 GRADED A+
Nasm CPT Final Exam Study Guide (NEW UPDATED VERSION) LATEST
ACTUAL EXAM QUESTIONS AND CORRECT ANSWERS (VERIFIED QUESTIONS AND
ANSWERS)- GUARANTEED PASS A+
1.
Which section of the NASM Code of Professional Conduct requires that client records are
disposed of in a secure manner?
Options:
a. Business practice
b. Confidentiality
c. Legal and ethical
d. Professionalism
Answer: Confidentiality
2.
Using battle ropes is considered which sort of exercise?
Options:
a. Steady-state aerobic training
b. Proprioceptive training
c. High-impact activity
d. Low-impact activity
Answer: Low-impact activity
3.
Identify a movement limitation for an individual who walks or runs on a treadmill if he or she
presents with an anterior pelvic tilt.
Options:
a. Limitations to hip flexion may require hyperextension in the low-back, placing increased
stress on the low-back.
b. Limitations to hip extension may reduce low-back extension which can decrease ventilation.
c. Limitations to hip extension may require hyperextension in the low-back, placing increased
stress on the low-back.
d. Limitations to hip flexion may reduce low-back extension which can decrease ventilation.
Answer: Limitations to hip extension may require hyperextension in the low-back, placing
increased stress on the low-back.
2026 2027 GRADED A+
,2|Page
4.
What component of breathing improves blood flow back to the heart?
Options:
a. Inspiration with a decrease in intrathoracic pressure
b. Inspiration with an increase in intrathoracic pressure
c. Expiration with a decrease in intrathoracic pressure
d. Expiration with an increase in intrathoracic pressure
Answer: Inspiration with a decrease in intrathoracic pressure
5.
What is a key mechanism involved in internal feedback?
Options:
a. Knowledge of performance
b. Knowledge of results
c. Proprioception
d. Motivation
Answer: Proprioception
6.
Davis's law describes what type of changes within the cumulative injury cycle?
Options:
a. Adhesions can occur after strenuous exercise that breaks down muscle fibers and joint
cartilage.
b. Tight muscles may cause synergistic dominance from pattern overload.
c. Adhesions may begin to form structural changes in the soft tissue.
d. Adhesions may begin due to lack of physical activity and poor flexibility.
Answer: Adhesions may begin to form structural changes in the soft tissue
7.
Proprioception is best described as which of the following statements?
Options:
a. Awareness of the body's position as it moves through multiple planes of motion
2026 2027 GRADED A+
, 3|Page
b. The brain's positional awareness of the limbs, head, and trunk both at rest and in movement
c. The resistance to the external disruptions to one's postural equilibrium
d. The body's ability to sense body position and limb movements
Answer: The body's ability to sense body position and limb movements
8.
What is end-systolic volume?
Options:
a. The amount of blood pumped out of the heart with each contraction
b. The amount of blood remaining in the ventricle after contraction
c. The amount of blood in the ventricle before contraction
d. The volume of blood pumped by the heart per minute
Answer: The amount of blood remaining in the ventricle after contraction
9.
Which of the following vitamins or groups of vitamins plays a key role in energy metabolism?
Options:
a. Water-soluble vitamins
b. Vitamin C
c. B vitamins
d. Fat-soluble vitamins
Answer: B vitamins
10.
Which statement best defines the concept of relative flexibility?
Options:
a. Inability to stretch multiple muscles for long periods
b. Ability to stretch in small increments
c. Ability to stretch only one muscle
d. Altered movement patterns
Answer: Altered movement patterns
2026 2027 GRADED A+
