BASI Pilates Reformer Exercises Questions and Answers Latest
Question 1
Parallel Heels (Foot Work) (Supine Series)
Correct Answer
Lying supine in neutral spine position, legs parallel, heels placed on foot bar, feet hip width apart
Resistance: Medium to heavy
Exhale: Straighten legs
Inhale: Bend legs, return to start position
Question 2
Parallel Toes (Foot Work) (Supine Series)
Correct Answer
Lying supine in neutral spine position, legs parallel, toes placed on foot bar, feet hip width apart
Resistance: Medium to heavy
Exhale: Straighten legs
Inhale: Bend legs, return to start position
Page 1 of 44
,Question 3
V- Position Toes (Foot Work) (Supine Series)
Correct Answer
Lying supine in neutral spine position, hips externally rotated, toes placed on foot bar, heels together, small V position
Resistance: Medium to Heavy
Exhale: Straighten legs
Inhale: Bend legs, return to start position
Question 4
Open V- Position Heels (Foot Work) (Supine Series)
Correct Answer
Lying supine in neutral spine position, hips externally rotated, heels placed on outside edge of foot bar, wide V position
Resistance: Medium to heavy
Exhale: Straighten legs
Inhale: Bend legs return to start position
Question 5
Open V- Position Toes (Foot Work) (Supine Series)
Correct Answer
Lying supine in neutral spine position, hips externally rotated, toes places on outside edge of foot bar, wide V position
Exhale: Straighten legs
Inhale: Bend legs, return to start position
Page 2 of 44
,Question 6
Calf Raises (Foot Work) (Supine Series)
Correct Answer
Lying in supine in neutral spine position, legs straight and parallel, toes placed on foot bar, feet hip width apart and
plantarflexed
Resistance: Medium to heavy
Inhale: Lower heels
Exhale: Lift heels, return to start position
Question 7
Prances (Foot Work) (Supine Series)
Correct Answer
Lying supine in neutral spine position, legs straight and parallel, toes placed on foot bar, feet hip width apart and
plantarflexed
Resistance: Medium to heavy
Inhale: Lower one heel and lift other simultaneously, switch
Exhale: Lower one heel and lift other simultaneously, switch
Final Exhale: Lift both heels, return to start position
Page 3 of 44
, Question 8
Prehensile (Foot Work) (Supine Series)
Correct Answer
Lying supine in neutral spine position, legs parallel, toes and balls of feet wrapped around foot bar, feet hip width apart,
heels pressing down
Resistance: Medium to heavy
Exhale: Straighten legs
Inhale: Bend legs, return to start position
Question 9
Single Leg Heel (Foot Work) (Supine Series)
Correct Answer
Lying supine in neutral spine position, feet hip width apart, heel of one foot placed on foot bar, other leg bent at 90
degree angle in hip and knee joints (tabletop position)
Resistance: Medium to heavy
Exhale: Straighten working leg
Inhale: Bend leg, return to start position
Page 4 of 44
Question 1
Parallel Heels (Foot Work) (Supine Series)
Correct Answer
Lying supine in neutral spine position, legs parallel, heels placed on foot bar, feet hip width apart
Resistance: Medium to heavy
Exhale: Straighten legs
Inhale: Bend legs, return to start position
Question 2
Parallel Toes (Foot Work) (Supine Series)
Correct Answer
Lying supine in neutral spine position, legs parallel, toes placed on foot bar, feet hip width apart
Resistance: Medium to heavy
Exhale: Straighten legs
Inhale: Bend legs, return to start position
Page 1 of 44
,Question 3
V- Position Toes (Foot Work) (Supine Series)
Correct Answer
Lying supine in neutral spine position, hips externally rotated, toes placed on foot bar, heels together, small V position
Resistance: Medium to Heavy
Exhale: Straighten legs
Inhale: Bend legs, return to start position
Question 4
Open V- Position Heels (Foot Work) (Supine Series)
Correct Answer
Lying supine in neutral spine position, hips externally rotated, heels placed on outside edge of foot bar, wide V position
Resistance: Medium to heavy
Exhale: Straighten legs
Inhale: Bend legs return to start position
Question 5
Open V- Position Toes (Foot Work) (Supine Series)
Correct Answer
Lying supine in neutral spine position, hips externally rotated, toes places on outside edge of foot bar, wide V position
Exhale: Straighten legs
Inhale: Bend legs, return to start position
Page 2 of 44
,Question 6
Calf Raises (Foot Work) (Supine Series)
Correct Answer
Lying in supine in neutral spine position, legs straight and parallel, toes placed on foot bar, feet hip width apart and
plantarflexed
Resistance: Medium to heavy
Inhale: Lower heels
Exhale: Lift heels, return to start position
Question 7
Prances (Foot Work) (Supine Series)
Correct Answer
Lying supine in neutral spine position, legs straight and parallel, toes placed on foot bar, feet hip width apart and
plantarflexed
Resistance: Medium to heavy
Inhale: Lower one heel and lift other simultaneously, switch
Exhale: Lower one heel and lift other simultaneously, switch
Final Exhale: Lift both heels, return to start position
Page 3 of 44
, Question 8
Prehensile (Foot Work) (Supine Series)
Correct Answer
Lying supine in neutral spine position, legs parallel, toes and balls of feet wrapped around foot bar, feet hip width apart,
heels pressing down
Resistance: Medium to heavy
Exhale: Straighten legs
Inhale: Bend legs, return to start position
Question 9
Single Leg Heel (Foot Work) (Supine Series)
Correct Answer
Lying supine in neutral spine position, feet hip width apart, heel of one foot placed on foot bar, other leg bent at 90
degree angle in hip and knee joints (tabletop position)
Resistance: Medium to heavy
Exhale: Straighten working leg
Inhale: Bend leg, return to start position
Page 4 of 44
