CSOWM MATERIAL QUESTIONS WITH CORRECT ANSWERS

CSOWMMATERIALQUESTIONSWITH v v v




CORRECT ANSWERS 2025 v v v




What is the transtheoretical model? - CORRECT ANSWER -
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Explains or predicts a persons success or failure in achieving a proposed behavior change
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What are the stages of change for the transtheoretical model - CORRECT ANSWER -
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precontemplation, contemplation, preparation, action, maintenance
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Prochaska's Stages of Change - CORRECT ANSWER -pre- v v v v v v v




contemplation, contemplation, preparation, action, maintenance, termination v v v v v




emotional reevaluation [social reappraisal] - CORRECT ANSWER -
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Combines both affective and cognitive assessments of how the presence or absence of a personal habi t
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affects one's environment (smoking is harmful to the environment)
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dramatic relief - CORRECT ANSWER - v v v v v




Emotional arousal about the health behavior, whether positive or negative arousal. (I react emotionally to
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warnings of smoking)
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consciousness raising - CORRECT ANSWER - v v v v v




Involved increased awareness of the causes, pros/cons for a particular problem behavior. (I recall infor mation
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people gave me of quitting smoking)
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Look AHEAD study - CORRECT ANSWER --
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looked at effectiveness of intentional weight loss interventions in reducing rates of heart disease, strok e,
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CVD in overweight and obese T2D
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-stopped early due to significant improvements with intensive intervention
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Where is ghrelin produced? - CORRECT ANSWER -fundus of stomach
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social liberation (process of change) - CORRECT ANSWER -
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increases social alternatives and opportunities (finding society changes in ways that make it easier for t he
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nonsmoker)
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, self-reevaluation (process of change) - CORRECT ANSWER - v v v v v v v




Realizing that the behavior change is an important part of one's identity as a person, both positive and negative
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(my dependence on smoking makes me feel bad)
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Stimulus control (stages of changes) - CORRECT ANSWER -
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Removes cues for unhealthy behavior and adds prompts for healthier alternatives (removing things tha t
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remind you of your behavior)
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helping relationship - CORRECT ANSWER -
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Combine caring, trust, openness, and acceptance as well as support for the healthy behavior (I have so meone
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who listens when I want to smoke)
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counter-conditioning/systematic desensitization - CORRECT ANSWER - v v v v v




Requires the learning of healthier behaviors that can substitute for problem behaviors (keeping my ha nds
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busy when I want to smoke)
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reinforcement management - CORRECT ANSWER - v v v v v




Rewarding the positive behavior and reducing the rewards that come from negative behavior
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What RPE range aligns with training in zone 2? - CORRECT ANSWER -An RPE of 5 to 6
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What RPE is vigorous activity - CORRECT ANSWER -14-17 RP
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What RPE is moderate? - CORRECT ANSWER -12-13 RPE
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Which growth chart is used to identify a child as obese? - CORRECT ANSWER -BMI for age/gender
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What are strong indicators for pediatric bariatric surgery - CORRECT ANSWER - T2DM,
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NASH, mod/severe OSA, pseudotumor cerebri
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Tanner stage 5 boys - CORRECT ANSWER --secondary sex characteristics match that of an adult
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