CROSSFIT L1 Test Study Guide Questions with Correct Answers

CROSSFIT L1TestStudyGuideQuestions with v v v v v v




Correct Answers 2025 v v v




What is crossfit - CORRECT ANSWER -
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Constantly varied functional movements executed at high intensity.
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The aims, prescription, methodology, implementation, and adaptations of CrossFit -
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CORRECT ANSWER -
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to forge a broad general and inclusive fitness Prepare for the unknown and unknowable.
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Characteristics of functional movements - CORRECT ANSWER - v v v v v v v




natural, universal motor recruitment patterns, essential, safe, compound yet irreducible, core to extrem ity,
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power.
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Most Important characteristic of Functional Movements - CORRECT ANSWER -
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their capacity to move large loads over long distances, and to do so quickly.
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Define and calculate work - CORRECT ANSWER -ability to perform real physical work
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Force X Distance = Work v v v v




Define and calculate power - CORRECT ANSWER -
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Intensity is defined exactly as power, and intensity is the independent variable most commonly associat ed
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with maximizing the rate of return of favorable adaptation to exercise. Force X Distance / Time = Po wer
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Understand how relative changes in force, distance, and time change power output: -
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CORRECT ANSWER -100 pounds moved 20ft in 1 min= 2000ib ft/min
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100 pounds moved 20ft in 10 min= 200ib ft/min 10pounds
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v moved 20ft in 1 min=200ib ft/minv v v v v




Describe intensity and how it is related to power - CORRECT ANSWER - power=intensity
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Intensity is power
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,intensity is the independent variable commonly associated with max favourable adaption to exercise.
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Articulate the relationship between intensity and results - CORRECT ANSWER -
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Intensity is the independent variable most commonly associated with maximizing the rate of return of f
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avorable adaptation to exercise. Intensity and and functional movements are more effective at creating
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results.
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Define variance - CORRECT ANSWER -
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Variance means unknown and unknowable events. The model we offer allows for wide variance of mod e,
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exercise, metabolic pathway, rest, intensity, sets, and reps.
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Define General Physical Preparedness - CORRECT ANSWER -
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GPP, the generalized base qualities of an athlete. the aim is to establish a broad foundational fitness lev el
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that can then be converted and applied throughout a wide range of tasks hoping to consistently mak e
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gains in the 10 General Physical Skills of Fitness which prepares you for any physical challenge
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Explain failing at the margins of your experience and how it relates to variance - CORRECT ANSWER -
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Constant variance prepares you at your margins of experience to prevent failure at margins of experien ce
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Articulate the difference between specialization and CrossFit - CORRECT ANSWER -
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Specialization is focusing on 1 set of skills, CF is varied skills.
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Articulate CrossFit's definition of fitness and health, and their relationship - CORRECT ANSWER -Fitness-
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Work Capacity across broad time and modal domains.
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Health- Fitness definition through out life.
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Identify the 4 supporting models of CrossFit - CORRECT ANSWER --10 general physical skills
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-The Hopper v




-Metabolic pathways Sickness-Wellness-Fitness v v




-Fitness Continuum v




10 general physical skills - CORRECT ANSWER -(Organic)
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, 1. cardiovascular/respiratory endurance v




2. stamina

3. strength

4. flexibility

(Both)
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5. power

6. speed

(Neurological)

7. coordination

8. agility

9. balance

10. accuracy



Identify how each model could be used to assess fitness and to determine the fittest individual - CORRECT
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ANSWER --
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10 general physical skills: Demonstrates the Facets of Fitness and degrees of adaptions needed for fitn ess
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(Work Capacity)
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- The Hopper: Demonstrates the skills and drills the "Fittest" can do.
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- The Metabolic Pathways: Demonstrates the Different Bio-mechanical adaptions of work capacity.
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- Sickness-Wellness-Fitness Continuum: Demonstrates the traits of the "Fittest" individual. v v v v v v v v




define cardio-vascular/respiratory endurance - CORRECT ANSWER - The
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ability of body systems to gather, process, and deliver oxygen.
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define stamina - CORRECT ANSWER -
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The ability of body systems to process, deliver, store, and utilize energy
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define strength - CORRECT ANSWER -
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The ability of a muscular unit, or combination of muscular units, to apply force.
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define flexibility - CORRECT ANSWER -the ability to maximize the range of motion at a given joint.
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