NR 103 Week 3 Mindfulness Quiz

1. Question: True or false, with Mindful Eating you need to focus intensely and exclusively on your sense of taste. 2. Question: Benefits of Mindful Eating include with of the following? (Select all that apply) 3. Question: Fill in the blank to this sentence: The __________ test can help you determine if you are truly hungry. 4. Question: True or false, you should try to avoid snacking throughout the day. 5. Question: You should pair carbohydrates with what to feel fuller and satisfied? 6. Question: Consuming “empty” calories leads to which of the following? (Select all that apply) 7. Question: True or false, individuals should choose protein and fat sources from animal sources for better health. 8. Question: Which of the following is one of the tips reviewed to stay on track with good nutrition? 9. Question: At what numbers on the hunger scale should you try to eat at to decrease the chances you will overeat? 10. Question: If you start your lunch or dinner with which type of foods are you less likely to overeat?