PHED 1121 FINAL EXAM QUESTIONS
AND ANSWERS 100% PASS
Physical Education - ANS Develops physical, mental, and social skills through movement.
Kinesiology - ANS Scientific study of human movement.
Exercise Science - ANS Studies how the body responds and adapts to exercise.
Social Sciences in Sport - ANS Uses psychology, sociology, history, philosophy, and
management to understand behavior, teamwork, culture, and ethics in sport.
Physical Activity - ANS Any body movement using large muscles.
Physical Fitness - ANS Ability of the body to perform activity (strength, endurance, flexibility,
etc.).
Wellness - ANS Emotional, social, physical, mental, spiritual well-being.
Health - ANS Overall physiological and wellness state.
1 @COPYRIGHT 2025/2026 ALLRIGHTS RESERVED.
,Exercise - ANS Structured, goal-based movement.
Play - ANS Free, fun, spontaneous activity.
Recreation - ANS Activities done for fun, relaxation, and stress relief.
Sports - ANS Competitive activities with rules.
Athletics - ANS More formal/organized high-level competitions.
Health-Related Fitness Components - ANS Body composition, flexibility, muscular strength,
muscular endurance, cardiorespiratory endurance.
Skill-Related Fitness Components - ANS Agility, balance, coordination, power, reaction time,
speed.
FITT Principle - ANS F: Frequency, I: Intensity, T: Time, T: Type.
Principles of Training - ANS Progression, overload, variety, individualism, realistic goals,
recovery, reversibility, balance, specificity.
Benefits of Physical Activity - ANS Healthy weight, stronger muscles/bones, better heart
health, lower stress/anxiety, better mood and quality of life.
Adult Activity Guidelines - ANS 150-300 min moderate OR 75-150 min vigorous aerobic
weekly; strength training 2+ days/week.
2 @COPYRIGHT 2025/2026 ALLRIGHTS RESERVED.
, Educational Objectives in PE - ANS Psychomotor: Skills & fitness; Affective: Attitudes,
teamwork, confidence; Cognitive: Knowledge of health, rules, strategies.
Lifestyle Choices - ANS Sleep 7-8 hours, exercise regularly, balanced nutrition, avoid risky
behaviors, manage stress, set goals.
Flexibility - ANS Better ROM, less tension.
Resistance Training - ANS Strength, endurance, bone health, lower fat.
Academic Discipline - ANS The pursuit of knowledge through structured scholarly inquiry.
Research Methods & Scientific Method - ANS Knowledge is developed through a rigorous
process: forming research questions, conducting experiments, collecting and analyzing data,
reporting results, and interpreting findings.
Exercise Physiology - ANS Studies how the body responds and adapts to physical activity,
often through controlled experiments.
Athletic Training - ANS Focuses on preventing, assessing, treating, and rehabilitating sports-
related injuries.
Motor Development - ANS Examines how people of all ages learn and develop motor skills.
Motor Learning - ANS Studies how motor skills improve through changes in muscular,
skeletal, and nervous system function.
3 @COPYRIGHT 2025/2026 ALLRIGHTS RESERVED.
AND ANSWERS 100% PASS
Physical Education - ANS Develops physical, mental, and social skills through movement.
Kinesiology - ANS Scientific study of human movement.
Exercise Science - ANS Studies how the body responds and adapts to exercise.
Social Sciences in Sport - ANS Uses psychology, sociology, history, philosophy, and
management to understand behavior, teamwork, culture, and ethics in sport.
Physical Activity - ANS Any body movement using large muscles.
Physical Fitness - ANS Ability of the body to perform activity (strength, endurance, flexibility,
etc.).
Wellness - ANS Emotional, social, physical, mental, spiritual well-being.
Health - ANS Overall physiological and wellness state.
1 @COPYRIGHT 2025/2026 ALLRIGHTS RESERVED.
,Exercise - ANS Structured, goal-based movement.
Play - ANS Free, fun, spontaneous activity.
Recreation - ANS Activities done for fun, relaxation, and stress relief.
Sports - ANS Competitive activities with rules.
Athletics - ANS More formal/organized high-level competitions.
Health-Related Fitness Components - ANS Body composition, flexibility, muscular strength,
muscular endurance, cardiorespiratory endurance.
Skill-Related Fitness Components - ANS Agility, balance, coordination, power, reaction time,
speed.
FITT Principle - ANS F: Frequency, I: Intensity, T: Time, T: Type.
Principles of Training - ANS Progression, overload, variety, individualism, realistic goals,
recovery, reversibility, balance, specificity.
Benefits of Physical Activity - ANS Healthy weight, stronger muscles/bones, better heart
health, lower stress/anxiety, better mood and quality of life.
Adult Activity Guidelines - ANS 150-300 min moderate OR 75-150 min vigorous aerobic
weekly; strength training 2+ days/week.
2 @COPYRIGHT 2025/2026 ALLRIGHTS RESERVED.
, Educational Objectives in PE - ANS Psychomotor: Skills & fitness; Affective: Attitudes,
teamwork, confidence; Cognitive: Knowledge of health, rules, strategies.
Lifestyle Choices - ANS Sleep 7-8 hours, exercise regularly, balanced nutrition, avoid risky
behaviors, manage stress, set goals.
Flexibility - ANS Better ROM, less tension.
Resistance Training - ANS Strength, endurance, bone health, lower fat.
Academic Discipline - ANS The pursuit of knowledge through structured scholarly inquiry.
Research Methods & Scientific Method - ANS Knowledge is developed through a rigorous
process: forming research questions, conducting experiments, collecting and analyzing data,
reporting results, and interpreting findings.
Exercise Physiology - ANS Studies how the body responds and adapts to physical activity,
often through controlled experiments.
Athletic Training - ANS Focuses on preventing, assessing, treating, and rehabilitating sports-
related injuries.
Motor Development - ANS Examines how people of all ages learn and develop motor skills.
Motor Learning - ANS Studies how motor skills improve through changes in muscular,
skeletal, and nervous system function.
3 @COPYRIGHT 2025/2026 ALLRIGHTS RESERVED.
