CSCCa – SCCC Questions and Answers 2026

CSCCa – SCCC Questions and Answers 2026 Early increases in strength are most readily explained by: a) small increase in fiber numbers b) increases in numbers of fibers recruited c) neural adaptation facilitating fiber contraction d) b&c - answer-d) b&c The primary factor determining substrate utilization during exercise is: a) duration b) temperature c) intensity d) mode of exercise - answer-c) intensity Energy production during weight-lifting for strength is primarily via: a) ATP-PC system b) Glycolytic system c) Lipid oxidation system d) Beta-oxidation system - answer-a) ATP-PC System With detraining, the blood lactate levels are ________ compared to values obtained at the same submaximal rates of work when highly trained. a) much lower b) somewhat lower c) approximately the same d) higher - answer-d) higher Which of the following is recognized as a factor influencing energy expenditure during exercise? a) age b) duration c) exercise mode d) all of the above - answer-d) all of the above