ARCB REFLEXOLOGY
1. Anterior
Answer front, or in front of
2. Posterior
Answer back, or behind
3. Distal
Answer farthest from the center of the body
4. Proximal
Answer nearest the point of attachment
5. Lateral side
Answer the outside or 5th digit side of the foot
6. Medial side
Answer the inside or great toe side of the foot
7. Plantar surface
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, Answer bottom or sole of the foot
8. Dorsal surface
Answer top of the foot
9. Abduction
Answer motion of leg or foot away from the body
10. Adduction
Answer motion of the leg or foot towards the midline of the body
11. Pronation
Answer three plane motion involving abduction, eversion and dorsiflexion (BED)
12. Supination
Answer three plane motion involving adduction, inversion and plantar flexion (DIP)
13. Inversion
Answer ankle & foot movement turning the sole of the foot inward towards the midline of the body
14. Eversion
Answer ankle & foot movement turning the sole of the foot away from the midline of the body
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1. Anterior
Answer front, or in front of
2. Posterior
Answer back, or behind
3. Distal
Answer farthest from the center of the body
4. Proximal
Answer nearest the point of attachment
5. Lateral side
Answer the outside or 5th digit side of the foot
6. Medial side
Answer the inside or great toe side of the foot
7. Plantar surface
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, Answer bottom or sole of the foot
8. Dorsal surface
Answer top of the foot
9. Abduction
Answer motion of leg or foot away from the body
10. Adduction
Answer motion of the leg or foot towards the midline of the body
11. Pronation
Answer three plane motion involving abduction, eversion and dorsiflexion (BED)
12. Supination
Answer three plane motion involving adduction, inversion and plantar flexion (DIP)
13. Inversion
Answer ankle & foot movement turning the sole of the foot inward towards the midline of the body
14. Eversion
Answer ankle & foot movement turning the sole of the foot away from the midline of the body
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