Questions and Answers | Latest
Version | 2025/2026 | Correct & Verified
What term describes an injury caused by repetitive stress over time?
✔✔Overuse injury
What is the medical term for muscle pain after intense exercise?
✔✔Delayed onset muscle soreness (DOMS)
What tissue connects muscle to bone?
✔✔Tendon
What tissue connects bone to bone?
✔✔Ligament
What type of joint allows movement in one direction only?
✔✔Hinge joint
What muscle group is primarily responsible for knee flexion?
✔✔Hamstrings
What muscle group is mainly responsible for knee extension?
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,✔✔Quadriceps
What bone forms the upper arm?
✔✔Humerus
What bone forms the thigh?
✔✔Femur
What structure cushions the knee joint?
✔✔Meniscus
What ligament is commonly injured in sudden pivoting movements?
✔✔Anterior cruciate ligament
What term describes a partial tear of a ligament?
✔✔Sprain
What term describes a muscle or tendon injury?
✔✔Strain
What is the first recommended treatment for an acute sports injury?
✔✔Rest
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, What does the “I” in RICE stand for?
✔✔Ice
What is the main purpose of icing an injury?
✔✔To reduce swelling and pain
What does compression help reduce after an injury?
✔✔Swelling
What is the benefit of elevating an injured limb?
✔✔Improves fluid drainage
What type of fracture breaks the skin?
✔✔Open fracture
What type of fracture does not break the skin?
✔✔Closed fracture
What bone protects the brain?
✔✔Skull
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