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Sports Medicine HOSA Questions and Answers | Latest Version | 2025/2026 | Correct & Verified

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Sports Medicine HOSA Questions and Answers | Latest Version | 2025/2026 | Correct & Verified What professional specialises in non-surgical treatment of athletic injuries? Sports medicine physician Why is warming up important before exercise? It prepares muscles and reduces injury risk What is a sprain? An injury to a ligament What is a strain? An injury to a muscle or tendon Which tissue connects muscle to bone? Tendon Which tissue connects bone to bone? Ligament What is the immediate treatment for a minor ankle sprain? 2 Rest and ice Why is hydration important for athletes? It helps regulate body temperature and performance What condition results from excessive heat and dehydration? Heat exhaustion What is heat stroke? A life-threatening rise in body temperature What is a concussion? A mild traumatic brain injury Why should an athlete with a suspected concussion stop playing? To prevent further brain injury What does flexibility training improve? Range of motion What is overuse injury? Damage caused by repetitive stress 3 Name a common overuse injury in runners. Shin splints What is tendinitis? Inflammation of a tendon Why is proper footwear important in sports? It provides support and reduces injury What does BMI stand for? Body Mass Index What is the purpose of pre-participation physical exams? To identify health risks What is muscle cramp usually caused by? Dehydration or electrolyte imbalance Why is rest important after injury? It allows healing 4 What is the role of an athletic trainer? Injury prevention and rehabilitation What does proprioception refer to? Body awareness in space Why are balance exercises important? They reduce risk of falls and injuries What is a fracture? A broken bone What is a stress fracture? A small crack from repetitive force Why should ice not be applied directly to skin? It can cause skin damage What is rehabilitation in sports medicine? Restoring function after injury What does cardiovascular endurance measure?

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Sports Medicine HOSA Questions and
Answers | Latest Version | 2025/2026 |
Correct & Verified
What professional specialises in non-surgical treatment of athletic injuries?

✔✔Sports medicine physician

Why is warming up important before exercise?

✔✔It prepares muscles and reduces injury risk

What is a sprain?

✔✔An injury to a ligament

What is a strain?

✔✔An injury to a muscle or tendon

Which tissue connects muscle to bone?

✔✔Tendon

Which tissue connects bone to bone?

✔✔Ligament

What is the immediate treatment for a minor ankle sprain?
1

,✔✔Rest and ice

Why is hydration important for athletes?

✔✔It helps regulate body temperature and performance

What condition results from excessive heat and dehydration?

✔✔Heat exhaustion

What is heat stroke?

✔✔A life-threatening rise in body temperature

What is a concussion?

✔✔A mild traumatic brain injury

Why should an athlete with a suspected concussion stop playing?

✔✔To prevent further brain injury

What does flexibility training improve?

✔✔Range of motion

What is overuse injury?

✔✔Damage caused by repetitive stress

2

, Name a common overuse injury in runners.

✔✔Shin splints

What is tendinitis?

✔✔Inflammation of a tendon

Why is proper footwear important in sports?

✔✔It provides support and reduces injury

What does BMI stand for?

✔✔Body Mass Index

What is the purpose of pre-participation physical exams?

✔✔To identify health risks

What is muscle cramp usually caused by?

✔✔Dehydration or electrolyte imbalance

Why is rest important after injury?

✔✔It allows healing

3

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