EXOS XPS PREP EXAM(ACTUAL EXAM)
WITH CORRECT ACTUAL QUESTIONS AND
CORRECTLY WELL DEFINED ANSWERS
LATEST ALREADY GRADED A+ 2026
Types of contextual interference - ANSWERS-blocked, serial,
random
Blocked Contextual interference - ANSWERS-single
movements, predertimined movements
Serial Contextual Interference - ANSWERS-multiple
movements predetermined
Random Contextual Interference - ANSWERS-multiple
movements that are random
challenge point hypothesis - ANSWERS-children learn start
with blocked sessions & adults can start with more random
,Types of Verbal instruction - ANSWERS-Internal cueing and
external cueing
External Cueing - ANSWERS-most beneficial for motor
learning and focus is coaching through environment,
"explode through the ground"
ways of Visual Instruction - ANSWERS-watch an expert,
novice, or both
types of augmented feedback - ANSWERS-knowledge of
results and knowledge of performance
Knowledge of Results - ANSWERS-Information about the
outcome of the movement
Knowledge of performance - ANSWERS-Information about
movement characteristics that led to the performance
outcome
Guidance Hypothesis - ANSWERS-feedback guides an athlete
but too much will create dependence on the coach
,Bandwith Feedback Timing - ANSWERS-feedback when error
occurs
Summary/Average Feedback Timing - ANSWERS-feedback
after a number of trials
Fading Feedback timing - ANSWERS-feedback at beginning
and less at end
Self Selected Feedback timing - ANSWERS-feedback at
request
What is the importance of a system - ANSWERS-a system
allows for various methods to be used to develop optimal
performance
Steps of the Evaluation Process - ANSWERS-Health History,
Nutrition History, Movement Screen, Strength & Power
Qualities, Speed Qualities, ESD Qualities
EXOS Training System - ANSWERS-Pillar Prep, Movement
Prep, Plyometrics, Movement Skills, Medball, Strength &
Power, ESD, Regeneration
, Define: Pillar - ANSWERS-Mobility & stability of the Hips,
Torso, Shoulders; prime the nervous system so it can have
the most optimal movement possible
What are the 3 P's of pillar Prep (Foam roll,
Stability/Mobility, Activation - ANSWERS-pattern, position,
power
Define: Movement Prep (5) - ANSWERS-General Warm Up,
Hip Activation, Dynamic Stretch, Movement Integration,
Neural Activation
Define Plyometrics - ANSWERS-transfer from the weight
room to the field w/ speed strength qualities
Define Movement Skills - ANSWERS-develop specific skills
under reactive & non reactive conditions
Define: S&P - ANSWERS-developing S&P through a
movement based approach based on the demands of the
athletes sport: training all planes of motion
WITH CORRECT ACTUAL QUESTIONS AND
CORRECTLY WELL DEFINED ANSWERS
LATEST ALREADY GRADED A+ 2026
Types of contextual interference - ANSWERS-blocked, serial,
random
Blocked Contextual interference - ANSWERS-single
movements, predertimined movements
Serial Contextual Interference - ANSWERS-multiple
movements predetermined
Random Contextual Interference - ANSWERS-multiple
movements that are random
challenge point hypothesis - ANSWERS-children learn start
with blocked sessions & adults can start with more random
,Types of Verbal instruction - ANSWERS-Internal cueing and
external cueing
External Cueing - ANSWERS-most beneficial for motor
learning and focus is coaching through environment,
"explode through the ground"
ways of Visual Instruction - ANSWERS-watch an expert,
novice, or both
types of augmented feedback - ANSWERS-knowledge of
results and knowledge of performance
Knowledge of Results - ANSWERS-Information about the
outcome of the movement
Knowledge of performance - ANSWERS-Information about
movement characteristics that led to the performance
outcome
Guidance Hypothesis - ANSWERS-feedback guides an athlete
but too much will create dependence on the coach
,Bandwith Feedback Timing - ANSWERS-feedback when error
occurs
Summary/Average Feedback Timing - ANSWERS-feedback
after a number of trials
Fading Feedback timing - ANSWERS-feedback at beginning
and less at end
Self Selected Feedback timing - ANSWERS-feedback at
request
What is the importance of a system - ANSWERS-a system
allows for various methods to be used to develop optimal
performance
Steps of the Evaluation Process - ANSWERS-Health History,
Nutrition History, Movement Screen, Strength & Power
Qualities, Speed Qualities, ESD Qualities
EXOS Training System - ANSWERS-Pillar Prep, Movement
Prep, Plyometrics, Movement Skills, Medball, Strength &
Power, ESD, Regeneration
, Define: Pillar - ANSWERS-Mobility & stability of the Hips,
Torso, Shoulders; prime the nervous system so it can have
the most optimal movement possible
What are the 3 P's of pillar Prep (Foam roll,
Stability/Mobility, Activation - ANSWERS-pattern, position,
power
Define: Movement Prep (5) - ANSWERS-General Warm Up,
Hip Activation, Dynamic Stretch, Movement Integration,
Neural Activation
Define Plyometrics - ANSWERS-transfer from the weight
room to the field w/ speed strength qualities
Define Movement Skills - ANSWERS-develop specific skills
under reactive & non reactive conditions
Define: S&P - ANSWERS-developing S&P through a
movement based approach based on the demands of the
athletes sport: training all planes of motion
