Cognitive Behavioral Therapy Exam With Questions and 100% Correct Verified Answers
what is the focus of cognitive behavioral therapy? - Answer-thoughts
what are the basic tenants of CBT? - Answer-humans are more than animals in that our
mental processes affect our actions, and there are both rational and irrational, good and bad
beliefs that influence happiness
CBT: definition - Answer-feelings and behaviors are based on thinking and beliefs;
psychotherapy is based on correcting dysfunctional thinking and unuseful beliefs, and
subsequently feelings and behaviors
the cognitive-behavioral model - Answer-a situation triggers automatic thoughts and images
in us, which elicit the reaction (emotional, behavioral, physiological)
CBT is all about changing ____ - Answer-our automatic thoughts and images
the cognitive triad - Answer-view of the self, future, and world: the way we view these topics
determines our outlook on the world, and our happiness
CBT: goal - Answer-change your thoughts to lead to healthier behaviors and more stable
emotions and physiological states
thoughts stem from - Answer-prior experiences and previously established attitudes and
belief
what is the first step in changing your thoughts? - Answer-get over your pride
as maturity increases, impact of circumstances on emotions, behaviors and physiology -
Answer-decreases
what is the focus of cognitive behavioral therapy? - Answer-thoughts
what are the basic tenants of CBT? - Answer-humans are more than animals in that our
mental processes affect our actions, and there are both rational and irrational, good and bad
beliefs that influence happiness
CBT: definition - Answer-feelings and behaviors are based on thinking and beliefs;
psychotherapy is based on correcting dysfunctional thinking and unuseful beliefs, and
subsequently feelings and behaviors
the cognitive-behavioral model - Answer-a situation triggers automatic thoughts and images
in us, which elicit the reaction (emotional, behavioral, physiological)
CBT is all about changing ____ - Answer-our automatic thoughts and images
the cognitive triad - Answer-view of the self, future, and world: the way we view these topics
determines our outlook on the world, and our happiness
CBT: goal - Answer-change your thoughts to lead to healthier behaviors and more stable
emotions and physiological states
thoughts stem from - Answer-prior experiences and previously established attitudes and
belief
what is the first step in changing your thoughts? - Answer-get over your pride
as maturity increases, impact of circumstances on emotions, behaviors and physiology -
Answer-decreases
